Fitbit Fanatics July Challenge w/ DietBe...

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Fitbit Fanatics July Challenge w/ DietBet Jen

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WayBetterJen

07/12/2019 5:57AM
July 12

Today is Friday, and that means the weekend is upon us. And for me, that's when I really have to be diligent to stay on track.

Are weekends killing your weight loss? How can you stay on track over the weekend? I found a good article with great tips on how we can break that cycle:

1. It's how you eat during the week. If your diet is strict during the week (think chicken, brown rice, broccoli, etc.), then you're more likely to binge over the weekend.

Fix: Eat better weekday food! There are so many great websites today that offer delicious recipes that are also healthy and calorie-friendly.

2. Plan time to work out. Working out during the week is easier because it becomes part of your routine. The weekend arrives and you just want to relax.

Fix: Schedule it! I find that when I work out, I am more inclined to "staying on track" with my food. Treat Saturday & Sunday like you would any Monday.

3. Even better - make exercise fun! Get outside and enjoy nice weather (if the weather is nice where you are!).

Fix: Go for a hike. Dance. Grab the family and go for a nice bike ride.

4. Prep meals ahead. Planning ahead is key because if you're out and about with no food/snacks on hand, then you're more likely to just grab something (that typically isn't the best option) just to satisfy that hunger.

Fix: plan ahead. Carry healthy snacks with you. Take water wherever you go.

5. It's always a mental game. Be filled with pride on Monday because you stayed on track.

Fix: Don't use food as a reward and exercise as a punishment. If you want a reward, try shifting your thinking to make that reward a massage, manicure, a new outfit, etc. Exercise shouldn't be a punishment either. Be proud of what your body can do now. Don't punish your body because you ate a donut.

Let's be proud on Monday because we continued making those tough

Rosemary D. , Holly R. and like this comment.

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tammy f.

We have been on hurricane watch. Instead of eating my nerves away, I have gone on walks between the rain. I hit over 16,000 steps yesterday and stayed on track with my food!! That was a huge weekend win for me!

WayBetterJen

Stay safe Tammy!

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