2023 January Jumpstart!

Lose 4% in 4 weeks!

2023 January Jumpstart!

Jan 23 - Feb 19/Game has ended
Hosted by Brenda L.
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$35

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35

PLAYERS

$1,225

POT

Jan 23

START DATE

HOST

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Start 2023 off right with healthy habits!

IMPORTANT DATES

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Game Begins

Jan 23

Last Day to Join

Feb 05

Final Weigh-In

Feb 20 - Feb 21

HOW DO YOU PLAY?

Bet $35

to start

Lose 4%

in 4 weeks

Win!

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 93.29% have lost weight during their challenges. Combined, they've lost 19,532,249 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

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Brenda L.

01/23/2023 3:00PM
Intermediate Workout Routine

MONDAY
- Strength -
3 sets of 10
Weighted Squat
Bench Press
Bent Over Row
Overhead Press

TUESDAY
- HIIT -
10 min Simeon Panda Workout
https://youtu.be/NMSOpenaNRM
Repeat as many times as you can

WEDNESDAY
- Cardio/Strength -
Run/Jog/Walk1-2 miles
Complete the following circuit 10 times
2A. PUSH UPS × 10
2B. SQUATS × 10
2C. PLANK SHOULDER TAPS × 10

THURSDAY
- Strength -
3 sets of 10
Deadlift
Bench Press
Weighted Squat
Overhead Press

FRIDAY
- Cardio/Strength -
Jump Rope as long as you can
20 sec on 10 sec off (Total 4 min)
Squat to Press
Bent Over Row
Bulgarian Split Squat

SATURDAY & SUNDAY
ACTIVE REST DAYS

Kate T. and TayRay like this comment.

Kate T.

Thank you for sharing this!!!! So awesome.

Brenda L.

Hope you enjoy it! Definitely let me know how it goes if you try to stick with it!

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