Fatgirlfedup's February Fight Back Dietb...

Lose 4% in 4 weeks!

Fatgirlfedup's February Fight Back Dietbet

Feb 05 - Mar 03/Game has ended
Hosted by Lexi
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$35

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1,573

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POT

Feb 05

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Join us in 2024 to lose weight, share tips/recipes, giveaways & more!

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Game Begins

Feb 05

Last Day to Join

Feb 18

Final Weigh-In

Mar 04 - Mar 05

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What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 93.33% have lost weight during their challenges. Combined, they've lost 19,556,005 lbs and won $101,121,996. In other words...yes.

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Jodi H.

02/24/2024 7:24AM
Good morning friends! So..I've lost 2lbs this month. (12.4lbs in January)
I've been 100% with tracking my intake. I've spoken to a couple people, they think I'm not eating enough.
I'm eating 1400 calories, trying to stay 45% protein (100-150g), carbs 35% (135g) & fat 20% (34g), low sodium etc. 64+ ounces water. No soda, alcohol, like no fast food, no fried food, no junk sweets. Totally healthy.
I'm 53, need to lose 70-100lbs more.
Post menopause! I can't exercise alot. Just walking in a store is a challenge. I need both my knees replaced. Yesterday I did 3300 steps and was in so much pain. Freakin hate it!!
Does anyone have any advice??
How many calories are you eating to lose weight? How do I know what my macros should be? Any advice is appreciated!!

Cassidy Y. , Emilie T. and like this comment.

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Emily G.

I would agree with lowering your carbs. Maybe add high starchy carbs to the list of No's...Bread, Rice, potatoes, etc. Also make sure you're drinking lots of water. I have added intermittent fasting in. I prefer more of a Keto diet. It works for my body type. Try using the "carb manager" app. Your Macros will be opposite of your current ones...Fat being the highest, then protein, followed by carbs. I've had great success and it's really changed how I look at food.

FelicityAus

I can’t lose weight if I’m over 1200 calories. I’m 153cm and 48 years. Cutting carbs and sticking to high protein and low calorie is the only thing that works for me. I threw the rule book and everyone else’s advice out the window and experimented until I found a range that works for my body.

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