Favorite Health Food: I love fruits & veggies (Lucky me)
Favorite Sinful Food: Chips & salsa 💃🏼 🤣
My Preferred Method of Exercise: Lifting
My Approach to Weight Loss: Healthy eating
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
DietBet Winnings: $59.76
Non-scale victory of the week!
I gained a lb back. Didn’t do as many veggies. Need to up my game again.
What do you feel you could have done better this week?
More fruit and veggies.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More strict
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Non-scale victory of the week!
It was graduation week for my daughter and we had company in town so my excersising went out the window and I didn’t juice as much as I usually do.
What do you feel you could have done better this week?
Excersised more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To stay strict. I may need to watch another motivating movie like Forks over knives or f
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Non-scale victory of the week!
I did it!! I’m so excited!
What do you feel you could have done better this week?
Nothing. I was in the zone.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Same
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What do you feel you could have done better this week?
I still need to get out and excersise.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Eating the same but adding excersise.
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Non-scale victory of the week!
Walking accomplished
What do you feel you could have done better this week?
More excersize and less snacking
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More excersizing. Dilegent on my eating plan.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation to excersise.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
Get outside more before it gets hot & start lifting again.
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation to excersise.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
Get outside more before it gets hot & start lifting again.
See less
