Favorite Health Food: Onion
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Awesome!!
My Weight Loss Program: Intermittent Ketosis
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $209.95
Sydney Benjamin’s DietBet (Runner-up)
Fight through April w/ Franny (Runner-up)
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Fatgirlfedup's Healthy Holiday Hustle (Winner)
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Winner)
What do you feel you could have done better this week?
not attend two family birthday parties!!! Both times it was eating out and cake to follow.lol
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
going back to a keto diet today and will be building up to a intermittent keto by the end of this week
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Non-scale victory of the week!
Walking at work almost 7 miles per day
What do you feel you could have done better this week?
Not much
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To win my 5th Dietbet in a row
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Non-scale victory of the week!
Walked over 1600 miles in 2 1/2 months.
What do you feel you could have done better this week?
Not sure
How many days did you exercise last week?
7
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
The new pants I bought 3 weeks ago are now to big!!:))
What do you feel you could have done better this week?
Need to drink more water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hit 254. That would be 40lbs down since July 26th, 2018
See lessNon-scale victory of the week!
Still got my walking in with the NW rain that came in at my local mall.
What do you feel you could have done better this week?
Don’t know. I’m still on track.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Implement more weights and to re-start Dallas Page Yoga. Check out his videos on YouTube.
See lessNon-scale victory of the week!
Have introduced vegetables daily into my meals which I never did
What do you feel you could have done better this week?
More workouts
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To meet my 4% go next week in a healthy way
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthier foods and staying away from processed foods
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Not to quit and to set up short term goals along the way.
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