Lose weight the fun way.

Bethany M.

“

feel better, more energy, self confidence

Quick Facts

Favorite Health Food: Apples

Favorite Sinful Food: Smartfood Popcorn

My Preferred Method of Exercise: HIIT and weights

My Approach to Weight Loss: Eat clean & workout 3-4 days a week

My Weight Loss Program: Beachbody

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

Upcoming Weigh-ins

Feb 2-3 2026 Fat Blast with Joel

DietBet Games

2026 Fat Blast with Joel (20 days to go)

LIIFT4Summer with Joel (Runner-up)

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days

Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up

-2.6% Since last weigh-in

-2.6% 1-Month Change

+11.3% Lifetime Change

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Joel Freeman

01/12/2026 4:48AM in 2026 Fat Blast with Joel

Happy Monday!

In case you didn’t know or need a reminder…you can filter posts by Host so you can see all of my posts in the game.

So…how’d your weekend go?? Are there any tweaks you need to make this week?

JeweLz ChristiNe , Lorelyn H. and 44 others like this comment.

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Danielle G.

I need to stop eating after dinner and I’d love it if my refrigerator door handles and pantry door would just ‘zap’ my hands every time I try to open them after dinner-Haha!!! Oooffff-the struggle breaking bad habits is real. I know I can do it-going to replace that habit with getting up for a treadmill walk, or doing a chore or two, reaching out to chat with someone I haven’t spoken with in a while, etc! I can do hard things!

FunRach82

Weekends are SO hard for me!!!! :weary:

Jennifer R.

01/12/2026 10:57PM in 2026 Fat Blast with Joel

Lift more wk 5 legs. Dang, bulgarian split squats. 😬😬😬😬😬

Roni T. , Stephanie S. and 9 others like this comment.

Bethany M.

Those are just evil lol

Kiera H.

They are the worst... but also the best hahaha ouchie :laughing:

Bethany M.

01/12/2026 3:22PM in 2026 Fat Blast with Joel

Start of week 2…did the workout at home today (I’ve been going to the gym). She reminded me why it’s better not to workout at home 😆 Legs are toast!

Roni T. , Joel Freeman and 10 others like this photo.

Stephanie E.

So cute!! :heart:

Bethany M.

01/11/2026 4:40PM in 2026 Fat Blast with Joel

Food prep so far, now just need to prep some veggies so I can throw sh*t in a bowl!

Justine Y. , Jessica L. and 10 others like this photo.

Justine Y.

Great job

Bethany M.

01/10/2026 2:46PM in 2026 Fat Blast with Joel

Fat Blast week 1 progression! I haven’t gotten on the scale yet but I can see a difference

Melissa K , Roni T. and 24 others like this photo.

Laura C.

I can definitely see a difference! Great job!

Bethany M.

01/09/2026 2:49PM in 2026 Fat Blast with Joel

I took yesterday as an active recovery day so today was Legs…again! I actually said “you suck, Joel” when I looked at the calendar 😆
Had to drop my weights for reverse lunges but only hit pause once.

Roni T. , Heather B. and 9 others like this photo.

Justine Y.

:clap: :clap: :clap: :clap:

Heather B.

Way to get it done!

Tralena H.

01/09/2026 2:42PM in 2026 Fat Blast with Joel

Week 1/Day 4- L4 Wk 7 Leggggs! As if they aren't sore enough from day ☝

Roni T. , Heather B. and 9 others like this photo.

Bethany M.

I did that today too! My legs finally weren’t sore from Monday

Angie S.

01/09/2026 5:05AM in 2026 Fat Blast with Joel

Day 5… arms are shot… now I’ve gotta figure out how I’m going to wash my hair… Really hoping that tomorrow’s boxing workout doesn’t involve arms at all… 😬