Wendy L.

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2026 Fat Blast with Joel (19 days to go)

TIME PERIOD: All 1-Year 60-Days 30-Days
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-1.7% Since last weigh-in
-1.7% 1-Month Change
-1.7% Lifetime Change

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Joel Freeman

01/13/2026 6:45AM in 2026 Fat Blast with Joel
Happy Tuesday!

Are you feeling hungry in the evening and need a crunchy snack?

First!! Make sure you are truly hungry and you aren’t just wanting to snack because you're bored or because snacking has become a habit as soon as you get to relax for the evening.

Now, if you are TRULY HUNGRY and need a little snack, here are some suggestions…

- Rice cakes with toppings of your choice (cottage cheese, PB, Greek yogurt, hummus, etc)
- Greek yogurt with a handful of low/no sugar cereal (Chex, plain cheerios)
- Celery w/ Peanut butter
- Carrots/celery/cucumbers/peppers w/ hummus
- Apple w/ Peanut Butter

What is your favorite healthy snack?

JeweLz ChristiNe , Lorelyn H. and like this comment.

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Michael N.

Thank you for these ideas! I just had a rice cake with Greek yogurt!

Bethany M.

Apple with peanut butter is my nightly snack

Jill S.

01/13/2026 1:05PM in 2026 Fat Blast with Joel
  • After work today I did a 45 minute Power Zone endurance ride on my Peloton. It was nice to do something different than my usual rides. My plan is to run before work tomorrow morning. I have an appt to cover the grey after work. And as the mother of 4 teenagers (all of which are driving age) I have a lot of grey to cover up :)

JeweLz ChristiNe , Jennifer and like this photo.

Wendy L.

Way to go on taking care of yourself!! I know that can’t be easy with 4 teenagers!

Wendy L.

01/12/2026 11:32AM in 2026 Fat Blast with Joel
Legs: done and slightly questioning their life choices 💀💪

Didn’t hit my workout at the usual scheduled time, but I still showed up and got it done. Time was flexible, commitment was not. I’d say that’s a very successful Monday 😌🔥

Roni T. , Justine Y. and like this comment.

Wendy L.

01/08/2026 6:18AM in 2026 Fat Blast with Joel
I made it through Day 4 of legs. Legs are donzo!! 30 seconds of HITT feels so much easier than 45 seconds😉

Eric D. , Kristina G. and like this comment.

Roni T.

:muscle::muscle::muscle::muscle::muscle:

Joel Freeman

01/05/2026 6:09AM in 2026 Fat Blast with Joel
Gooood morning and happy first day of your 2026 Fat Blast!

Firstly, regarding this morning’s live workout…I know weekdays are tough to get a time where people can join due to work, school and all the other adult obligations. So, I am going to push today’s Live to this Saturday 1/10 @ 10am CST. I think then we will be able to accommodate more people to join!

The first live Q&A will also be this next weekend on Sunday 1/11 (time TBD), where we can discuss how the first week went, and I can answer any questions y’all have.

Now, let’s go smash day one’s workout and crush this game!!👊?💙

Dani , Danielle B. and like this comment.

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Amber S.

Yay, so excited I can join the live now!

Laura B.

THANK YOU! Excited to do the live workout on Saturday! Did today’s early and it was a BANGER!! :joy:?