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2026 Fat Blast with Joel (20 days to go)

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Joel Freeman

about 13 hours ago in 2026 Fat Blast with Joel
Happy Tuesday!

Are you feeling hungry in the evening and need a crunchy snack?

First!! Make sure you are truly hungry and you aren’t just wanting to snack because you're bored or because snacking has become a habit as soon as you get to relax for the evening.

Now, if you are TRULY HUNGRY and need a little snack, here are some suggestions…

- Rice cakes with toppings of your choice (cottage cheese, PB, Greek yogurt, hummus, etc)
- Greek yogurt with a handful of low/no sugar cereal (Chex, plain cheerios)
- Celery w/ Peanut butter
- Carrots/celery/cucumbers/peppers w/ hummus
- Apple w/ Peanut Butter

What is your favorite healthy snack?

Kim , Shelly Y. and like this comment.

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FunRach82

When little one is asleep, I reward myself…. Most nights I’m not even hungry ? I’m making healthy choices (no sugar Greek yogurt with protein cereal on top) but o shouldn’t eat if I’m not hungry… just routine reward ?‍♀️

Jessica W.

Apples and peanut butter or a small plain Greek yogurt bowl with fruit, a drizzle of honey or maple syrup with a touch of granola and:or dark chocolate chips.

Joel Freeman

01/12/2026 4:48AM in 2026 Fat Blast with Joel
Happy Monday!

In case you didn’t know or need a reminder…you can filter posts by Host so you can see all of my posts in the game.

So…how’d your weekend go?? Are there any tweaks you need to make this week?

Shelly Y. , Dani and like this comment.

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Danielle G.

I need to stop eating after dinner and I’d love it if my refrigerator door handles and pantry door would just ‘zap’ my hands every time I try to open them after dinner-Haha!!! Oooffff-the struggle breaking bad habits is real. I know I can do it-going to replace that habit with getting up for a treadmill walk, or doing a chore or two, reaching out to chat with someone I haven’t spoken with in a while, etc! I can do hard things!

FunRach82

Weekends are SO hard for me!!!! :weary:

Judy T.

about 15 hours ago in 2026 Fat Blast with Joel
  • I didn’t want to get out of bed when I heard the heat kick on (29 in SC- I know it’s colder ? other places) but I’m glad I did. LM Chest/Back Lift/HIIT ✅ feeling strong for sure
    💪

Roni T. , AlanLad25 and like this photo.

Nichole L.

01/12/2026 10:45PM in 2026 Fat Blast with Joel
  • LiiFT More Legs. Joel, I love Bulgarian split squats said no one ever! lol

Roni T. , Holly C. and like this photo.

Judy T.

Totally with you on that comment!!

Dominique O.

01/12/2026 5:16PM in 2026 Fat Blast with Joel
  • Súper deflated cuz of the scale but I had a ton of non scale victories and sweat in my eye so I’ll take it as a 80% win

Roni T. , Joel Freeman and like this photo.

Kim

Love the smile! The scale can be frustrating I recently starting using myfitness pal for tracking will see if it helps more this week ;)

Judy T.

Non-scale victories are just as important as that stupid number on the scale. Enjoy them!

ChrissyCD

01/12/2026 4:48PM in 2026 Fat Blast with Joel
Still getting over Covid here, but I'm getting more energy back. No leg day for me but i'm getting my 15000+ steps in. Good job everyone, love all the leg day posts!

Roni T. , Joel Freeman and like this comment.

Judy T.

Good job with steps!!

Kim

Feel better!

Judy T.

01/12/2026 4:01AM in 2026 Fat Blast with Joel
  • Fat Blast W2 D1 ✅

    Grip strength was a battle today but I didn’t give up.

AlanLad25 , Roni T. and like this photo.

Justine Y.

:clap: :clap:

Joel Freeman

01/11/2026 12:10PM in 2026 Fat Blast with Joel
UPDATE: Q and A after football…7pm CST

Add questions here if you can’t make the Live and I’ll answer them!

https://www.youtube.com/live/9Z50uX0M58E?si=gHKvJMLWyqbZXV59

Friend , Kim and like this comment.

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ChrissyCD

Great video, thanks for posting it Joel!

Holly C.

Of course now I remember my other question... ??‍♀️ should I be using amino acids in my protein shake each day? I use 1st phorm ignition carbohydrate, 1st phorm phormula 1 protein powder, and their creatine powder each day with water and ice. Would amino acids benefit me?

Gaby M.

01/10/2026 10:17AM in 2026 Fat Blast with Joel
  • Can i just share this here? I joined this group to get that kick in the a$$ to get back on track with my nutrition. That first week i made sure to food prep and stick with it as much as i can. I already lost 5 lbs!! Like what the actual F!! I was not expecting that at all to be honest.

    I felt the need to share because honestly i normally don’t and normally hide in the shadows. But this felt like a big win for me and really want to celebrate it with you all.

Cait M. , Roni T. and like this photo.

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Jennifer L.

Way to go!!

Laura C.

That’s amazing!!

Stephanie E.

01/10/2026 10:02AM in 2026 Fat Blast with Joel
  • Did the 10 Rounds live with Joel this morning! Awesome to hear about some BTS details about the program. Happy Saturday, everyone!

    What's everyone's plan for the active recovery tomorrow?

Roni T. , Eric D. and like this photo.

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Justine Y.

:clap: :clap: :clap:

Karin M.

Walking, outside and/or treadmill.
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