Karyssa B.

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2026 Fat Blast with Joel (20 days to go)

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Karyssa B.

01/10/2026 4:25PM in 2026 Fat Blast with Joel
Week one down! Got a workout in each day, stayed on track with planned meals and ordered all my food to get prepped for next week. Feels good to kick bad habits and get back on track. Appreciate this group! ❤

Roni T. , Justine Y. and like this comment.

ChrissyCD

Great work!!

Justine Y.

:clap: :clap: :clap:

Jill S.

01/06/2026 2:35PM in 2026 Fat Blast with Joel
  • Didn’t sleep well last night so I decided to sleep in and get my workout in after work. Got a 45 minute ride in on my Peloton. Hoping to be able to get up and get a run in before work tomorrow since I have an appt after work. Since I started tracking my food, I realize how much snacking in between meals that I did. Trying to be mindful in my eating and not snack out of boredom.

AlanLad25 , Karyssa B. and like this photo.

Roni T.

:muscle::muscle::muscle::muscle::muscle:

Karyssa B.

Definitely trying to cut out the snacking here too! Kicking that habit is tough and takes time but we’ve got this :information_desk_person:?‍♀️

Sherry M.

01/01/2026 10:56AM in 2026 Fat Blast with Joel
  • First workout of 2026 done.
    Day 1 LIIFT MORE LEGS, plus a 3k run.
    Why wait? Start today!
    Let this be your reminder or push to get active today!

    I over indulged over the holidays, like most of us. And also like most of us the number on the scale increased. But let’s be honest, some extra pounds over the past couple of weeks isn’t the end. You don’t dwell on that number, dwelling won’t change it. Getting back at eating right, being active, consistent sleep, drink the water…all of that will change things.

Mommy-of-6 , Debbie D. and like this photo.

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Karyssa B.

This is the motivation I need! Awesome job! :two_hearts:

Michael N.

Phenomenal job with your first workout! Happy New Year! Keep up the great work. :muscle: