I unfortunately won't be moving to the final round, but I've learned a lot these past months. On to the next challenge, but two great reads I recommend is Healthy AF by Oonagh Duncan, and a book I just started...Atomic Habits by James Clear. Both offer new ways to approach this difficult process.

I feel like I’m stuck. I’m trying to get the motivation back and break through this plateau. I keep fluctuating the same few pounds. I’m trying to up my water and switch up workouts. But I’m still disheartened.

hi Does anyone know what the rules rae for weighing in on round 5 do you have to be a certain weight to move on to rd six? Thank you

Okay y’all hopefully inspirational post from me. Went on vacation for a week and a wedding came back 8 pounds heavier! (Also started my period but as you know that doesn’t make you gain 8 pounds maybe up to 4) Said wow there is no freaking way I am making this round- but decided vacation was worth it but so am I so I’m going to try and if I don’t make it fine I’ll make next round. Jumped right back into my diet and excercise program and woke up today less than a pound from goal..... I may actually make it. I do have 3 outtings this week but if I turn down alcohol and behave my self at least a little I think I can do this! So happy with my progress and I do believe weight comes off faster when it’s “fresh”. Any never give up even when it seems like the hurdle is far to big cause it probably is not.