Great work this week, everyone!

Just a quick reminder, the Final Challenge is wrapping up soon!
If you complete the challenge, please comment under this post to check in.
You have until Saturday at 10:00 PM Pacific Time to report in.

After that, we’ll hold the drawing for a $40 Amazon gift card or PayPal cash, your choice!

Final Challenge Recap:

Water – Drink at least 64 oz. of water per day, 5 days this week
Fitness – Get at least 30 minutes of exercise per day, 5 days this week
Nutrition – Eat at least 5 servings from the fruit/vegetable group per day, 5 days this week.

Happy Friday, Team!

We’re nearing the end of our Nutrition Challenge!

If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.

We’ll hold the drawing for the $30 cash prize shortly after that!

Challenge Reminder:
Eat 5 servings of fruits and/or vegetables per day, 5 days this week.

Keep it going, you’re almost there!

Hey team!

We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.

Once all reports are in, we’ll hold the drawing for the $20 cash prize!

Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!

Happy Wednesday! I'm so happy seeing everyone posting progress pics and how you're all doing during this game! I haven't stepped on the scale and am waiting until we can weigh out. I'm watching my sodium and reaching my water goal. Not stressing and enjoying the walks outside with Bear in the country in eastern TN. Hope you all finish strong!

How’s everyone feeling today??? I started my day with a lower body workout and now eating some overnight oats with black coffee. I’ll be honest, I’m tired, it’s been a busy week, but I’m proud of myself for taking things one step at a time and keeping up the consistent healthy decisions

Happy Monday! Are you ready for our final week?

As we head into this week, be kind to yourself and be proud of your decision to make your health a priority.

A few tips for these final days:
-Stick to your plan; don’t make any drastic changes
-Keep moving - get those steps in!
-Limit salt
-Drink plenty of water
-Get enough sleep (rest is so important!)

Whether you're crushing your goal or struggling a bit, please keep in mind that PROGRESS is the real win. Any changes you can say you've noticed since the game started - that's what you should focus on. What have you learned about yourself? What little victories have you accomplished? It's not all about the scale (yes, the game is determined by the little numbers by your feet, but they don't determine your worth, your happiness, or what you're capable of).

Dig deep and don’t give up this week! Make it your final push, but also look at how far you've come!