Favorite Health Food: salad
Favorite Sinful Food: French fries
My Preferred Method of Exercise: walking, water aerobics, pilates
My Approach to Weight Loss: eat less move more
DietBet Winnings: $348.07
Jun 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 5
Make the New Year Magic Transformer - $10,000 in prizes! (61 days to go)
Joyful January Transformer - Gift Card Giveaways! (Winner)
Instant Loss Sustain Change (Winner)
Deanna D. , WayBetter Kristin and 29 others like this comment.
WayBetter Kristin , Aedera and 18 others like this comment.
Alright!! Let's get this weekend started with a little fun!
You're all doing so great! Keep up the great work and stay positive.
Here's the fun! Share with us what you would chose - if you could only pick one: personal trainer, unlimited athletic wardrobe, personal chef, home gym, or endless vegetable garden.
I know, it's tough!
Can't wait to see what you would choose! (Don't forget to give others a like if they share your choice!)
Jaclyn Marie , Shannon G. and 31 others like this photo.
Let's talk about and idea that may be a little controversial... I'd love to get your thoughts. Do you agree with this weight loss tip?
👉 First focus on nutrition, then exercise.
The idea is twofold:
1. Cutting calories can cause fatigue and you may be too tired to workout. Which can also lead to giving up altogether.
2. At the beginning of your weight loss plan, you should focus on your diet because it matters more. Putting all your energy into healthy eating, you set yourself up for quicker results and staying motivated longer.
What do you think? Is that good advice? Share your thoughts!
Also, leave a 1 below if you're focused on nutrition now or a 2 if you're more focused on exercise.
Jaclyn Marie , MomaBina and 34 others like this photo.
