Happy Tuesday!!
A little nutrition reminder for you all this morning. Bites, nibbles and tastes can have you going over your calorie limit without you even knowing.
How often do you take a bite of the food you are prepping or serving yourself or your family? How often do you find yourself taking a bite of what your kids have left on their plate while you are cleaning up after your meals?
I encourage you the next time you are in the kitchen getting a meal or snack together whether it's for yourself or someone else, take note each time you feel like taking a bite. It's so easy to do and not even realize you are doing it.
Just like everything else on your health journey, the more you practice a habit and are consistent, the more it will stick. So, the more you practice being mindful about bites, nibbles and tastes while you are food prepping for the week, preparing your meals or cleaning up after dinner, the easier it will become.
A little nutrition reminder for you all this morning. Bites, nibbles and tastes can have you going over your calorie limit without you even knowing.
How often do you take a bite of the food you are prepping or serving yourself or your family? How often do you find yourself taking a bite of what your kids have left on their plate while you are cleaning up after your meals?
I encourage you the next time you are in the kitchen getting a meal or snack together whether it's for yourself or someone else, take note each time you feel like taking a bite. It's so easy to do and not even realize you are doing it.
Just like everything else on your health journey, the more you practice a habit and are consistent, the more it will stick. So, the more you practice being mindful about bites, nibbles and tastes while you are food prepping for the week, preparing your meals or cleaning up after dinner, the easier it will become.
Raechelle S. , Carmen O. and 67 others like this comment.