Favorite Health Food: IDLife Snack bar
My Preferred Method of Exercise: Walking and weightlifting
My Approach to Weight Loss: do what i gotta do and complain later
My Weight Loss Program: IDLife Experience MFP:SteppyJR
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $1,436.51
Non-scale victory of the week!
Broke through the 190s, didn't go to chuys because I was feeling lack of will
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get more movement at work
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Consistency in eating
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