Rachel f.

“
I want to feel healthy and be fit. I want to finally get this off so I can look in the mirror with pride and confidence.

Quick Facts

Favorite Health Food: Chicken, yogurt smoothie, almonds

Favorite Sinful Food: Chocolate, nestle drumstick cones

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Burn more calories than what I take in.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Strong

Fitness Devices: Body Media Fit Core

DietBet Games

Recent Photos

Friends (11)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.6% Since last weigh-in
0% 1-Month Change
-4.8% Lifetime Change

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7/25/14
by Rachel - 07/25/2014 6:55AM

Hard to believe I weighed in 5 days ago and have lost almost 5lbs! Happy, happy!  I have to say, it ... Read More ›

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Mihaela A.

It seems your hard work pays off. Keep it up, Rachel! Let's do this!

Rachel f.

Got my water in :) and did over 7000 steps...yay!!! and had 1200 calories...great day!
7/23/14
by Rachel - 07/23/2014 6:06AM

Day two :)...staying motivated! Just wish the weather would cooperate and not be soooo humid, looks ... Read More ›

Mihaela A. likes this blog post.

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Becky

Hi Rachael! Finally got a chance to jump on the site instead of the app! I feel for you and know how easy it is to "not give a crap" about life. Always remember this is for you and no one else!
Listen to some of your favorite music while on the treadmill. My treadmill buddy was Jon BonJovi and a few other 80's rock bands! I played them for the full hour and mixed slow song with the rockin' heavy one to get the heart rate up. (Plus for fun, I imagined I was on stage with Jon....LOL) Keep at it you're doing great!

Rachel f.

LOL Becky...
He's one of my favs!!!
7/22/14 Goals
by Rachel - 07/22/2014 7:29AM

Drink at least 10-8oz glasses of water. Stick to food plan! Get Food prep for 2days done. Walk 2mile... Read More ›

Mihaela A. likes this blog post.

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Rachel f.

All goals meet today except the walk which I will be doing 1mile with my daughter as soon as EWL is over. :)

Rachel f.

Got the mile in :), even got the husband to join us!
Today
by Rachel - 07/21/2014 1:03PM

Was suppose to be my first day of this journey, but with a million errands that needed run and lack ... Read More ›

CynBro likes this blog post.

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CynBro

Rachel - you can start your day over right now! It's about a lifestyle change. Think healthy, be healthy. You can do it!

Mihaela A.

Yes, Rachel, forgive yourself and start fresh. I danced a lot today - part of workout, it feels great!
My Story
by Rachel - 07/20/2014 10:25AM

My struggle with weight seems like it has been since the day I was born! The "chunky" baby, the plum... Read More ›

Dana P. and Kristie F. like this blog post.

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Kristie F.

You CAN do it! Claim this victory for your brother. Live your life to the fullest as a blessing to him. The tragic events of the past don't have to dictate your future. Claim the future for you! Cheering for you!

Dana P.

Your words are sad to read but also so empowering for you and us today. Sorry for what you had to experience.
I would love to read more of your journey! Good Luck to all of Us on this 30 day journey!!! I also have a facebook page dedicated to my journey- Dana Paler-Living Outside of the Box. Hope to be in communications!