Domanik S.

“
I am fed up with my avoidance of life and letting the excuses fill the void.

Quick Facts

Favorite Sinful Food: Bread, cheese, salami - anything savoury

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Nike+

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.8% Since last weigh-in-4.9 lbs
0% 1-Month Change0 lbs
-3.7% Lifetime Change-10.1 lbs

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Goldfish tank
by Domanik - 08/22/2014 11:56PM

I've noticed some specific challenges to meeting my goals here when for the last week and this week ... Read More ›

Lynda H.

Sry you're having such a rough time of it. The weather has a huge impact on my mood too. Is there any place you can go to just walk (like an indoor mall, aquarium , maybe some attraction you take guests to, but never think about on your own? Good luck and take care.
Rain in winter. The worst thing ever when you're single.
by Domanik - 08/16/2014 9:49PM

Sydney is in the midst of 5 days of wet, cold and miserable weather. I can feel it leeching my motiv... Read More ›

Lynda H.

Good for you!

Gratitudegirl

I'm sure when you have to live in it all the time it gets to you but we were in NZ for three weeks and totally loved the rain and cold. We walked everywhere and got soaked. We're from Arizona so it felt like such a treat to get out of 110 degree heat. Yoga is a great choice for your mind and body. Keep it up!
Food is such a challenge for me
by Domanik - 08/15/2014 2:02AM

I've always had a problem with food. And unlike overeaters I have the opposite problem. I don't know... Read More ›

Morning after.
by Domanik - 08/14/2014 2:37PM

Well, today I am paying for it a little in the hammies and the area over the hip fracture site is re... Read More ›

Lynda H.

Beautiful pic! Have a great day
Day 3 - I just kicked some butt with a 5k+
by Domanik - 08/14/2014 12:24AM

Boom, feeling great. That last kilometer was an absolute killer but felt good.   Beginning to rememb... Read More ›

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Lynda H.

Great job!

pbutterfly

Good for you! Inspiring...
Day 1
by Domanik - 08/12/2014 12:44AM

So it's day 1. I'm at the start of the challenge, just as I am the start of Eli's book. Already I've... Read More ›

Adriaan N.

Heya!

If you stick with Eli's guidelines in his AHHHHH-mazing book, you can do it!
I've been doing it 'One Step At A Time' since the beginning of the year...and I have had really great results, simply by following Eli's advice!

I have one small 'issue' with something you mentioned...and I quote..."I don't know if I'll succeed".
It should read..."I know I will succeed!" Be positive, don't anticipate a negative outcome from the get go, if you want it bad enough and you put the required work in, you WILL reach your goals.

And Eli is a great motivator!!

Just 'Keep On Keeping On' buddy and 'Trust The Process'!

Warm regards from Zanzibar!
Adriaan