Healthy and to Look Good

Quick Facts

Favorite Health Food: Salmon

Favorite Sinful Food: No such thing :), Moderation my dear

My Preferred Method of Exercise: Hockey

My Approach to Weight Loss: Thought then action.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: I don't use a device

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.4 lbs
-0.3% 1-Month Change-0.4 lbs
-2% Lifetime Change-2.8 lbs

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10-13-2014: Week 3, Monday Day 1.
by - 10/13/2014 6:16AM

I was a pretty bad girl since Thursday. I felt a bit depressed with the weight of life (and lack of ... Read More ›


Hi Stevie. I wish I can be close to you to give you a big hug. We all go through waives in life with up and downs. I have been there several times, for diferentes reasons: family issues, school, college, love, friendship, work, acceptance with society, marriage, matherhood, adaptation to a new culture ( this was a big one - coming to América with big dreams leaving mi family behind). And I'm here today, @ 46 telling you. Nothing Last forever. Let me explain: try to visualize life as a big book with several chapters, past, present & future. I can tell you today, that life can get better if you life the present moment the best you can. The past is gone and all you can do is learn from it, the present is here, work on it, find a solution, do no complain and find the balance. The future is not here yet, so live it alone..maybe dream a little. My last note: Be good to yourself, love yourself, find this or activities that make you happy. You kow why? Because You have the power!


October 7th: Week 2 day 2: Progress report
by - 10/07/2014 11:29AM

P.s. OCTOBER 8th LUNAR ECLIPSE just before SUNRISE!!! for all of ya'll waking up at 4am to get in a ... Read More ›


Nice updated! Keep it up.
10/3/2014 Friday Week 1, Day 5
by - 10/03/2014 8:30AM

Disheartened...unless that means I have muslce. Stepped on the scale this morning post workout and b... Read More ›


That article should answer your question. You haven't gained any fat! :-)
Day 4 week 1: 10/2/14 Pictures and goals
by - 10/02/2014 8:38AM

Note: I hate how my shorts style unders look like I was squeezed into them. They look too little for... Read More ›

Day 3 Week 1 Picture and Goals
by - 10/01/2014 9:39AM

Day 3 Week 1: Woke up at 10:30am UGH...did not reach my goal to wake up at 8:30. Felt sick. Very sic... Read More ›

Elina F.

#7 is the most difficult one of the list...
Workout Journal...(9/30 Day 2) STATS
by - 09/30/2014 8:10AM

Did this add the picture to the feed? that was the point. How do I put a picture in a blog, if that ... Read More ›

Revisited old pictures
by - 09/30/2014 7:53AM

Lots of people assume I have the advantage because I am unemployed: they say, "man your so lucky you... Read More ›


Sorry to hear of you unemployment. I was unemployed for 6 weeks last summer, nearly drove me crazy! I drank a lot of wine and whined a lot!
My Pictures are not big enough to upload, and come in crooked...sheesh
by - 09/24/2014 8:29AM

Okay,  So I found this site today. thanks to Zuzka. And mostly because I was annoyed that she kept y... Read More ›