What’s the over/under on payout? I’m setting it at $10 😂
Emily J. , HeidiB , TPring and Kathryn K. like this comment.
Kathryn K.
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to feel better and have more energy
Quick Facts
My Preferred Method of Exercise: weight liftng, hiking, kayaking
My Approach to Weight Loss: tracking macros
DietBet Winnings: $124.56
DietBet Games
New Year’s Diet Bet! (Winner)
Recent Photos
✅Today begins our weigh in submission period! Get that final weight turned in ASAP!
You guys ready?!?! Drop your progress below!
You guys ready?!?! Drop your progress below!
Terri B. , Brighton H. , Shelly T. , TPring and Kathryn K. like this comment.
If you reach your goal early (as I have done) can I do my final weigh in now or do I have to wait until the last day?
Kathryn K. likes this comment.
Yep. Monday is my favorite day. Why? Because it sets the tone for the entire week and I am ready for a successful week.
- Workouts scheduled
- Goals written down
- Meals prepped/plannedAre you ready? How do you plan for a successful week?
Let's get MOVING!!!
I want you guys to focus this week on getting 8-10,000 steps in every single day!
A HUGE part of our daily calorie burn is our lifestyle activity! Movement can make a HUGE impact on our weight loss so who's in for this challenge?!
I want you guys to focus this week on getting 8-10,000 steps in every single day!
A HUGE part of our daily calorie burn is our lifestyle activity! Movement can make a HUGE impact on our weight loss so who's in for this challenge?!
Jessica A. , Pam C. and 6 others like this comment.
How’s everyone doing? About a week to go but includes 2 weekends. What’s everyone’s strategies? We’ve got this! 🎉
Jessica A. , Kelly G. , Esther G. , TPring and Kathryn K. like this comment.
- Let's go! Get that workout in and start the weekend strong!
Determined M. , KMarie123 and 6 others like this photo.
Let’s chat a little bit about meal timing!
Is it true that you shouldn’t eat carbs at night?!
The answer is… it depends!
Science says that it really doesn’t matter when you eat your food and as long as you’re in a calorie deficit and hitting your protein you’ll be fine.
But here are a few things to consider:
➡Sometimes healthy carbs at night can improve sleep and give you energy for an early am workout
➡But also sometimes big meals at night (especially if they include sugar) can disrupt sleep and the recovery that comes along with that because your body is focusing on digestion
➡Some people can stay on track better all day if they have a nightly treat to look forward to
➡Other times people have a hard time stopping snacking at night when they do eat after dinner
So as you can see it really depends on the person. Do you feel like you do better or worse when you eat at night?
Is it true that you shouldn’t eat carbs at night?!
The answer is… it depends!
Science says that it really doesn’t matter when you eat your food and as long as you’re in a calorie deficit and hitting your protein you’ll be fine.
But here are a few things to consider:
➡Sometimes healthy carbs at night can improve sleep and give you energy for an early am workout
➡But also sometimes big meals at night (especially if they include sugar) can disrupt sleep and the recovery that comes along with that because your body is focusing on digestion
➡Some people can stay on track better all day if they have a nightly treat to look forward to
➡Other times people have a hard time stopping snacking at night when they do eat after dinner
So as you can see it really depends on the person. Do you feel like you do better or worse when you eat at night?
Jessica A. and Kathryn K. like this comment.
We are officially HALF WAY THROUGH our diet bet! Are you halfway to your goal? Let me know below!
Jessica A. , Esther G. and 5 others like this comment.