- I don’t mind the cold , but the wind is fierce today . I will go home and take a cold shower great benefits for losing weight. ?
Brittany S. , Referee Gina and 5 others like this photo.
CharlotteH
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I suppose a little of the reason is vanity but I dont want to feel old physically. I miss the days of my youth when I could wear things without feeling the need to have to hide what I look like. I must feel good about myself again.
Quick Facts
Favorite Health Food: Bacon kale salad
Favorite Sinful Food: Chips and sour cream
My Preferred Method of Exercise: Walking and dumbbells
My Approach to Weight Loss: Aim for small losses that add up
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The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
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- It's Workout Wednesday! What activities are you all up today?
Need some motivation? Choose an activity:
-Go for a walk, or hop on the treadmill
-Lift weights
-Choose an exercise (push-ups, sit-ups, etc) and do 10 reps
-Turn up the music and dance
-Do a 1 minute plank
-Find an online workout video (YouTube, etc)
-Be creative, what's an activity you enjoy that you haven't done in a while?
Let's get moving! Drink your water and have fun!
Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!
- March of last year vs March this year
Completed the weekend having walked a combined total of 35,555 steps and 14.41 miles. I hope everyone has a great week ahead.
Saturdays for me are hard to keep up with my diet because my family always goes out and eat but if I do go out I’ll get something healthy like a salad let’s stay on track 😩☺
Really buckling down and staying to my diet and doing protein shakes. I hate the 90% are so sweet. I did find a non flavored whey powder one that is great but of course it's more expensive then the regular stuff.
My next big challenge is getting enough sleep. I swear I do nothing but toss and turn all night.
My next big challenge is getting enough sleep. I swear I do nothing but toss and turn all night.
Jen S. , Lucysnoopytowin , Referee Gina and LeanToughie like this comment.
- The day isn't quite done but I think I am.
- Beat my goal again yesterday !
i joined this with motivation... and now, it's gone
LeanToughie likes this comment.
- Day 1. Walked my under-desk treadmill throughout the work day.
Tomorrow: Strength workout to start the day followed by more work walking.
Brittany S. , Annie C. and 9 others like this photo.
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