TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+9.8% Since last weigh-in
+9.8% 1-Month Change
+5% Lifetime Change

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Lauren C.

01/24/2026 4:34AM in 2026 Fat Blast with Joel
25MST total body and 30 min walk! My legs are toast from yesterdays lower body so total body was a struggle this morning! But got up and got it done!

Belinda B. , AlanLad25 and like this comment.

Jennifer R.

01/23/2026 10:50PM in 2026 Fat Blast with Joel
Lift more shoulders wk8 done. Them swimmers.😬😳😬

Belinda B. , AlanLad25 and like this comment.

Lauren C.

Swimmers are a STRUGGLE!!!!

Joel Freeman

01/23/2026 6:52AM in 2026 Fat Blast with Joel
Happy Friday!

Going into the weekend you may have family dinner or an event to attend and your well meaning friends and family that show their love with food may be there. If have a food pusher in your life don’t feel guilty for saying no for your health and/or goals sake.

Here are a few things to say to the food pushers in your life so you can stay consistent in your nutrition:

- A simple and polite "no thank you"
- Say "no thank you" and then change the subject
- "That looks delicious, but I am full and couldn't eat another bite"
- "Thank you, I had a big breakfast and am not hungry yet but will try some later"
- "I would love try some of your xyz but I am not hungry right now, I would love to take some home for later"
- "I have had plenty, but thank you"

Feel free to share in the comments how you navigate food pushers!

J C. , Debbie D. and like this comment.

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Michael N.

I wrote a few of those down to use in the future. I get this happening a lot at work when people have potlucks and special events. No can be such a challenging word at times.

Angela E.

Hey Joel :wave: i can lose as much as possible in this challenge, correct? No maximum percentage

colette gia

01/22/2026 11:00AM in 2026 Fat Blast with Joel
  • stronger and lost 16 pounds so far this year :) I’ve been really consistent about daily cardio and core for about 8 weeks now— honestly a huge game changer. Talking on IG live (life.colette) while doing that daily cardio lately honestly has been helping me get through it. So grateful to be back :)

Dominique O. , V and like this photo.

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Marykay B.

Great job!!

V

You look great!

Lauren C.

01/21/2026 2:44PM in 2026 Fat Blast with Joel
  • Dinner on track. Roasted broccoli and cauliflower, rotisserie chicken and brown rice topped with buffalo sauce 😋

Dominique O. , Amanda M. and like this photo.

Maricela G.

01/21/2026 7:50AM in 2026 Fat Blast with Joel
  • Wk 3 day 3 cardio. What a workout Joel kicked my behind and that was with modification. I have a long ways to do all full plank.

Dominique O. , Judy T. and like this photo.

Lauren C.

Same! I can never make it the full 45 sec doing those full moves without the mod! You’ve got this! Keep going strong! Today was all the planks!!!!

Amanda S.

01/21/2026 7:03AM in 2026 Fat Blast with Joel
Is anyone else here following Sherry - the Chinese baddie lol on TikTok? She gives all the amazing Chinese culture tips. One of the big ones is drinking hot water throughout the day, and boiling apples and drinking the water and eating the apples… you can add cinnamon, ginger, Goji berries, etc. I was a little stuck and have been doing it just for the last day and I was down 2 pounds this morning. I’ve also been very fine-tuning my diet, so I’m sure that has helped as well. Just a tip for anyone trying to lose those last couple of stubborn pounds!

Dominique O. , Angie S. , AlanLad25 , Lauren C. and Maricela G. like this comment.

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Amanda S.

I do the same lol but I’m going to keep boiling them and see how much of a difference it makes!

Judy T.

Very interesting!

Lauren C.

01/21/2026 2:02AM in 2026 Fat Blast with Joel
Nothing like starting the morning with all the planks! 25 MST core cardio (week 3 day 3) and C25K day 2!

Dominique O. , AlanLad25 and like this comment.

Karyssa B.

01/20/2026 6:39PM in 2026 Fat Blast with Joel
Swapped out vanilla Greek yogurt to plain greek yogurt. Muddled in some blueberries and topped with a sprinkle of granola. Any other recipe ideas to make it taste less like a bowl of sour cream? Lol thanks!

Dominique O. , AlanLad25 , Lauren C. , colleen c. and Angie S. like this comment.

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Lauren C.

I use plain Greek yogurt in my protein shakes and sometimes I make it a protein bowl with my protein powder, banana, a mix of chia/flax/coconut seeds, some healthier peanut butter, maybe almonds or pecans. It’s so yummy! Sometimes just honey and some fruit works too! :) if I do it as a shake I add unsweetened almond milk and tend to skip the nuts :)

Meri A.

I add my favorite protein powder brand in cookies and cream or chocolate peanut butter, the smallest amount of mini chocolate chips, and a sprinkle of the jet puff vanilla marshmallows- it's an incredible dessert!

Karyssa B.

01/20/2026 4:14PM in 2026 Fat Blast with Joel
  • Taco Tuesday!

AlanLad25 , Lauren C. and like this photo.

colleen c.

looks really yummy!

Lauren C.

Looks so yummy!
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