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Fit Foundations with Breanne & Melissa (Runner-up)
Melissa and Joel's DietBet (Runner-up)
Healthy Me in ‘23 with Autumn Calabrese (Runner-up)
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
YOUR Fall DietBet Challenge (Runner-up)
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LIFE STLYE HABITS & FAT LOSS
It’s motivation Monday! Feeling motivated is a great place to get started, but the habits and discipline you create determine long-term success. Your NEAT levels/steps, sleep quality, resistance training, nutrition/hydration, and self-belief all work together to help you reach your goal (we’ll touch on more of these topics this week).
Confronting some uncomfortable truths about your habits might be what you need to hit your goal this week and in the long term. Your path will look different than anyone else’s here, but you have the tools and knowledge you need right in front of you today!
TELL US: What is your biggest obstacle heading into this last week? What habits will you be focusing on to help you overcome it? Share in the comments!
Lastly, please know that we believe in you!
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