25MST total body and 30 min walk! My legs are toast from yesterdays lower body so total body was a struggle this morning! But got up and got it done!

Lift more shoulders wk8 done. Them swimmers.😬😳😬

Happy Friday!

Going into the weekend you may have family dinner or an event to attend and your well meaning friends and family that show their love with food may be there. If have a food pusher in your life don’t feel guilty for saying no for your health and/or goals sake.

Here are a few things to say to the food pushers in your life so you can stay consistent in your nutrition:

- A simple and polite "no thank you"
- Say "no thank you" and then change the subject
- "That looks delicious, but I am full and couldn't eat another bite"
- "Thank you, I had a big breakfast and am not hungry yet but will try some later"
- "I would love try some of your xyz but I am not hungry right now, I would love to take some home for later"
- "I have had plenty, but thank you"

Feel free to share in the comments how you navigate food pushers!

Is anyone else here following Sherry - the Chinese baddie lol on TikTok? She gives all the amazing Chinese culture tips. One of the big ones is drinking hot water throughout the day, and boiling apples and drinking the water and eating the apples… you can add cinnamon, ginger, Goji berries, etc. I was a little stuck and have been doing it just for the last day and I was down 2 pounds this morning. I’ve also been very fine-tuning my diet, so I’m sure that has helped as well. Just a tip for anyone trying to lose those last couple of stubborn pounds!

Nothing like starting the morning with all the planks! 25 MST core cardio (week 3 day 3) and C25K day 2!

Swapped out vanilla Greek yogurt to plain greek yogurt. Muddled in some blueberries and topped with a sprinkle of granola. Any other recipe ideas to make it taste less like a bowl of sour cream? Lol thanks!