Amanda S.

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Amanda S.

about 5 hours ago in 2026 Fat Blast with Joel
In case anyone needs to hear this, Wendy’s large chili has 340 calories, 22 g protein, 15 g fat, and 31 g of carbs.

Joel Freeman and Dominique O. like this comment.

Amanda S.

01/12/2026 5:24PM in 2026 Fat Blast with Joel
  • Turkey squash, rice and green onions. One of my easy go-to meals!

Roni T. , Molly M. and like this photo.

Verena

01/12/2026 10:37AM in The 2026 Aloha Transformer- $10,000 in prizes!
Question for the women here: Do you also experience strong weight fluctuations during your period?
And how do you stay motivated and cope when cravings hit and it feels like you could eat everything in sight?
I’d appreciate any tips — I’ve been really struggling with the scale for the past few days. ?🙏

Naomi D. , Megan M. and like this comment.

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Sylvie S.

Yesssss I find the more active I am the more intentional I am when I’m eating.

Rachel

I found dill pickles crush my craving for salty things when I’m on my period

Roni T.

01/12/2026 8:22AM in 2026 Fat Blast with Joel
  • Killing it! Not seeing movement on the scale but kicking ass all the same!!!💪💪💪💪

Debbie R. , Justine Y. and like this photo.

Amanda S.

Same! This scale tends to stall the more I workout. ?

Amanda S.

01/10/2026 10:51AM in 2026 Fat Blast with Joel
When I joined this Dietbet I didn’t know who Joel was, just joined to lose weight and win $ 😁 But I downloaded the BODi app and started the beginner workouts on LIIFT4. I’m on day 3 and LOVING it so far!

Roni T. , KlammJam and like this comment.

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Amanda S.

Thanks everyone. Great advice :grin:

Janet W.

Joel is my absolute fav!!!

DietBet Nancy

01/09/2026 7:12AM in The 2026 Aloha Transformer- $10,000 in prizes!

  • 🌺 Aloha, Happy Friday! 🌺

    Weekends can feel easy for some and tricky for others - both are totally normal. The key isn’t restriction… it’s preparation and empowerment.

    ✨ Weekend Success Tips

    Plan ahead – a little prep goes a long way
    Hydrate – water helps with hunger and energy
    Keep moving – walks, errands, stretching all count
    Practice moderation – enjoy foods you love, just mind portions
    Rest & relax – stress and lack of sleep can derail progress

    And most importantly… have fun! Balance matters, and enjoyment is part of a sustainable journey.

    💬 Let’s Share:
    What’s one healthy choice you’re making this weekend or something you’re doing to take care of yourself? Do you have any fun plans? Need any tips to help you stay on track? Let us know! 

    However your weekend looks, make choices that your future self will feel good about when Monday rolls around. You’ve got this, and we’re cheering you on! 🌈💪

Humstheelf , LuvlyLau and like this photo.

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Kristen L.

I’m going to get back to meal planning. It helps with budgeting calories and funds. I have 2 picky teenage boys and struggle to feed myself and the rest of the family without relying on easy food because we are on the run. Baseball practices are about to start and this is going to make planning that much more important.

Nicole W.

Meal prepping and then shopping for the week, that way only healthier choices available!

Susan C.

01/07/2026 10:21AM in The 2026 Aloha Transformer- $10,000 in prizes!
I've had a terrible day of stress/anxiety eating. Has anyone in the group successfully overcome this or have any tips for coping with emotional eating?

Naomi D. , Sara G. and like this comment.

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Rachel W.

Also, getting some activity in. I realized that sometimes when I’m eating it’s because I actually want to be moving, but I feel embarrassed. Walking around the office park, or doing 20 squats in the largest bathroom stall is a little reset :sweat_smile:

Naomi D.

I find getting into intermittent fasting is the only way to curb my emotional eating. I mostly do it in the evening/night when I'm tired and emotions are harder to deal with, and I'm around food while I'm prepping for the next day so tend to stuff my face while doing all that. IF gives me boundaries, I usually don't eat after 7pm and try to end my eating window with something filling, healthy and satisfying, so I know for a fact I'm not hungry in the evening. First week back into it this year was rough, I pretty much had to suffer my emotions... a couple nights I caved and ate late .... But second week has been getting better and I'm even backing up my eating window without much issue. Fasting is for both physical and spiritual health for me so I find it helpful on several levels.

Liz P.

01/06/2026 9:59AM in The 2026 Aloha Transformer- $10,000 in prizes!
  • Trying to hit 150g of protein and get all my water intake for the day has always kept my sugar cravings at bay.

    I don’t like to cook so basic boiled chicken and microwaveable quinoa with brown rice for lunch today ??

Angela G. , BrianM and like this photo.

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Nikki K.

Crock pot chicken is easy to cook more flavorful. I put a bunch of chicken breasts in the crockpot with marinade/soy sauce and whatever spices I feel like at the moment, cook on low for 8 hours, pull out and shred, mix in a little sauce (or multiple sauces) and I have chicken for the week. Extra gets frozen before the sauce goes in so I can thaw and sauce it the next week.

Robert S.

That looks awesome!

Amanda S.

01/06/2026 9:30AM in The 2026 Aloha Transformer- $10,000 in prizes!
  • Dairy free yogurt, with granola and blackberries. I use Forager Project plain yogurt…. It’s the best dairy free option I have found so far. Lactose intolerance isn’t fun, but at least there are options! Anyone else dairy free??

Eli M , Angela G. and like this photo.

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Amanda S.

Unfortunately, I have. I use to eat Greek yogurt, but as I’ve gotten older, I just can’t tolerate it .

laurenc

I just bought Foragers plain Greek yogurt at Costco yesterday!

Brent

01/05/2026 8:12AM in 2026 Fat Blast with Joel
Hi from Canada 🇨🇦 everyone. Here’s my 5 point plan to achieve my 4% by Feb 1.
1. Drink water like it’s my dayjob
2. Get 8 hours sleep
3. Portion control
4. Get 30 min a day of exercise.
5. Zero sweets
6. Sever a limb if necessary 💪? 😂

Roni T. , Sheila S. and like this comment.

Amanda S.

#6 :joy: You gotta do what you gotta do lol

Jessica H.

Does the weigh-in still count if you’re missing an arm?
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