Good Morning! I apologize for not posting more this past week! Work has been so busy! Workouts have been great, food has been consistent! Hope everyone is doing well!!! Happy Wednesday!
Sarah
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This past year I have been struggling with a lot of emotional battles. My oldest had begun a life of service in the military and I am struggling with all the worries and fears. I want to feel good in my body and improve my health.
Quick Facts
Favorite Health Food: All fruits and veggies
Favorite Sinful Food: candy or pretzels.
My Preferred Method of Exercise: hypertrophy with two cardio days a week
My Approach to Weight Loss: focusing on nutrition!
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Fitbit App
Fitness Devices: FitBit
DietBet Winnings: $1,324.80
Upcoming Weigh-ins
DietBet Games
Recent Photos
- I keep forgetting to post a picture of meals before I start eating them. Healthy, tasty lunch: peanut chicken, garden vegetable blend and microgreen salad.
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- Salad!
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Two weeks left! 😊 Hope everyone is doing well!
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Hey team!
Friday is the last day of our Fitness Challenge! Please click on (comment) under this post when you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $30 cash prize!
Challenge reminder:
Get a minimum of 30 minutes of exercise a day, 4 days this week.
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- Cardio day= running intervals 😊 Happy Thursday!
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- Had a pretty good drop on the scale as of yesterday-but in a crappy headspace. I don’t know why I can’t be more supportive of myself. It amazing how any drop in the scale I will dismiss as water weight but any gain I always feel has to be fat-just mental stuff. Anyway, hit chest and back today, and then felt pretty good. Busy day at work going to cut into my movement so hoping to get a walk in tonight. Have a good day all!!!
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- Happy Monday 😊😊
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Two pounds down this morning!!
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- Feeling pretty good today! Good sleep last night…got some movement in today in an easy run and a bodyweight bootcamp…nothing too strenuous today. Happy Sunday!
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