- Week 3, Day 1 LiiFT MORE Legs
Stephanie S. , Karyssa B. and 13 others like this photo.
J D.
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Oh no, we got 20 days left and I am over my starting weight. I’m starting to freak out!
Dea P. , Camille W. and 10 others like this comment.
- Holy mazoly!! D1 Of Joel's Fat Blast - LM Legs: Lift/Hiit. Doozie but great way to start a Monday after the holidays!
Heading out for a walk now and then chiropractor and work!
- Great work this week, everyone!
Just a quick reminder, the Final Challenge is wrapping up soon!
If you complete the challenge, please comment under this post to check in.
You have until Saturday at 10:00 PM Pacific Time to report in.
After that, we’ll hold the drawing for a $40 Amazon gift card or PayPal cash, your choice!
Final Challenge Recap:
Water – Drink at least 64 oz. of water per day, 5 days this week
Fitness – Get at least 30 minutes of exercise per day, 5 days this week
Nutrition – Eat at least 5 servings from the fruit/vegetable group per day, 5 days this week.
- Happy Friday, Team!
We’re nearing the end of our Nutrition Challenge!
If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.
We’ll hold the drawing for the $30 cash prize shortly after that!
Challenge Reminder:
Eat 5 servings of fruits and/or vegetables per day, 5 days this week.
Keep it going, you’re almost there!
- Hey team!
We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
Once all reports are in, we’ll hold the drawing for the $20 cash prize!
Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!
Lisa W. , Catelyn W. , Emilie T. and Kim like this photo.
- We're almost done with our Water Challenge!
If you complete the challenge, please click on (comment) under this post and report in there! You have until Saturday 10:00 PM Pacific time to report in. We will have our drawing shortly after that for the $10 cash prize!
*Challenge reminder: Drink at least 64 oz. of water a day for 2 days this week!
Emilie T. , Elizabeth K. , Crystal S. and Lisa W. like this photo.
I'm so excited to be a part of this with you all. I dont want this to sound like a rant post. Just the struggles I've been having over the last 5 months or so 😞
A little about me. I've been struggling for some time now and have been having a hard time getting motivated again.
I've been off work on sick leave with severe osteoarthritis in the base of both thumbs since June and in that time I've moved from an apartment to a house, packed the entire
apartment myself, and up until a few weeks ago was still unpacking, we merged 2 households and it's been (I honestly have no words to describe how it's been...not ones that are diet bet friendly lol)
I had surgery on my hand on October 24th. So healing and struggling with that. I've been eating like a total idiot, even worse it seems than previous to the surgery.
Sorry for the rant, its just been so hard.
A little about me. I've been struggling for some time now and have been having a hard time getting motivated again.
I've been off work on sick leave with severe osteoarthritis in the base of both thumbs since June and in that time I've moved from an apartment to a house, packed the entire
apartment myself, and up until a few weeks ago was still unpacking, we merged 2 households and it's been (I honestly have no words to describe how it's been...not ones that are diet bet friendly lol)
I had surgery on my hand on October 24th. So healing and struggling with that. I've been eating like a total idiot, even worse it seems than previous to the surgery.
Sorry for the rant, its just been so hard.
Emilie T. , Coach Jenn and 4 others like this comment.