When I joined this Dietbet I didn’t know who Joel was, just joined to lose weight and win $ 😁 But I downloaded the BODi app and started the beginner workouts on LIIFT4. I’m on day 3 and LOVING it so far!
Bethan W.
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Feb 2-3 2026 Fat Blast with Joel
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2026 Fat Blast with Joel (5 days to go)
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Thank you Joel for the great workout!!! I keep hearing about a schedule… where is that schedule?
- Day 3 of 25 min Speed train done, all those planks! I was not prepared! Jacob did amazing and we cheer each other on!
JeweLz ChristiNe , Andrea D. and 15 others like this photo.
How do I find the link to the workout that was posted but didn’t go live until 9am Day 1?
Roni T. likes this comment.
I gave myself a lot of grace (too much even) during the holidays. I'm back on it since January 1st- eating healthier meals, and just getting my steps in (3000/day- nothing crazy) and it's crazy how fast my body is responding! Just needed a place to celebrate that things are working and improving!
Carmey M. , claudette l. and 15 others like this comment.
Ok so my son and I had planned to start 25min Speed Train before I joined this programme, so we’ve done day 1 of that today. We really enjoyed it! I haven’t worked out in about 18 months since having emergency surgery at the end of 2024 that changed everything for me. I finally feel ready and being a huge Joel fan this programme felt right. My son is 9 and really keen to start working out with me. He recently saw some photos of me during my liift 4 training a few years back and was hugely impressed by my “jacked arms” 😂 I want those back!! 😂😍
Gooood morning and happy first day of your 2026 Fat Blast!
Firstly, regarding this morning’s live workout…I know weekdays are tough to get a time where people can join due to work, school and all the other adult obligations. So, I am going to push today’s Live to this Saturday 1/10 @ 10am CST. I think then we will be able to accommodate more people to join!
The first live Q&A will also be this next weekend on Sunday 1/11 (time TBD), where we can discuss how the first week went, and I can answer any questions y’all have.
Now, let’s go smash day one’s workout and crush this game!!👊?💙
Firstly, regarding this morning’s live workout…I know weekdays are tough to get a time where people can join due to work, school and all the other adult obligations. So, I am going to push today’s Live to this Saturday 1/10 @ 10am CST. I think then we will be able to accommodate more people to join!
The first live Q&A will also be this next weekend on Sunday 1/11 (time TBD), where we can discuss how the first week went, and I can answer any questions y’all have.
Now, let’s go smash day one’s workout and crush this game!!👊?💙
Link to all the nutrition and workout materials.💪💙
https://drive.google.com/drive/folders/1qAXdhjQR66bYUVQVLgTgtvt2gc8C95YL
https://drive.google.com/drive/folders/1qAXdhjQR66bYUVQVLgTgtvt2gc8C95YL