Earlier in the week, the scale was moving down and I felt really good. Yesterday morning I weighed and it was all back nearly my initial weigh in number. This is where I usually say "forget it, this is pointless." I have never been successful losing any weight at this age (I'm 50, haven't been successful in 8 years), and I just feel so incredibly hopeless and demoralized. I have been very diligent all week, and have felt encouraged. It feels good to make the right choices and to be putting quality, healthy nutrition into my body. But why is the scale NOT MOVING? Why don't I feel a difference in the waistband of my jeans? If I go another week and see/feel no different, what do I do with that? Am I stuck in this body I don't feel proud of forever?