- I made this salad today and it was absolutely incredible.
- goat cheese
- Arugula
- Beets
- Sliced pears
- Walnuts
- Grilled chicken breast or salmon
Citrus vinaigrette
* 3 tbsp olive oil
* 1 tbsp orange juice
* 1 tsp lemon juice
* 1 tsp honey
* Salt and pepper
It's that time of the week when we announce the winners of the $50 Gift Card for the DietBet Shop! You’ll receive an email from us with details, so be on the lookout. Congratulations to the following DietBet Members:
Vitaliy P, Jenni G, Danica L, Glenn V, Joshua G, Jacob G, B N, DeliGirl, Roger P, and Cheryl F!
Next Week's Prize: Zero gravity lounge chair
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- Good morning and welcome to the final Workout Wednesday of the game!
This morning I was up early to take kiddo 2 to weights so I decided I’d get my workout in early and headed to the lake after I dropped her off. It was hot (it’s fully summer in the Midwest) but I got it done! And I didn’t get chased or hissed at by nesting Canada geese! Winning!
How are you moving your body today?
- Getting outdoors is the best! I went on a long hike Tuesday…8 hours of mostly level woods walking with a bit of a scramble at the end. The best part, diet-wise: my calorie counting app told me I could eat up to 1500 calories for dinner that night!
I am so nervous, 8 days more to go!! Have to crank it up to finish the contest!! How is everyone doing so far?
Last week I tripped over an extension cord and fell down the back stairs. No broken bones but my knee got twisted in a strange way when I landed. Waiting for approval to be seen by Orthopedics. I'm walking with a cane and knee brace. Doing what I can to get movement in each day.
- Good morning! Is anyone interested in sharing healthy recipes you are using to help reach your goals? Here’s what I meal prepped for breakfast this week:
https://lillieeatsandtells.com/brownie-baked-squash-oats/
JoAnne B. , DietBet Audrey R , Sunny , Laurie S. and Nancy P. like this photo.
It's that time of the week when we announce the winners of the Outdoor Waterproof Bluetooth Speakers Flickering Flame! You’ll receive an email from us with details, so be on the lookout. Congratulations to the following DietBet Members:
Robert S, Mika T, Emily S, Leigh W, and Heidi L!
Next Week's Prize: a $50 Gift Card for the DietBet Shop
I started off strong, fell off and now have finally regained my mojo.
- Good morning and welcome to Workout Wednesday!
Yesterday ended up being a significantly longer day than anticipated so today’s workout is about stretching. While I love the feeling of a good sweaty workout, there’s nothing like feeling your muscles relax into a stretch.
How are you getting your workout in today?
- Good morning and happy Monday!
We are now halfway through the game and it’s been fantastic to see the progress everyone has made!
Today is my Make a Plan Monday. While I’d love to get an actual workout in, Mondays are for meal planning and schedule planning. Kids are out of school now so keeping them entertained is part of the challenge.
I’ve got my water bottle-trusty HydroFlask covered in stickers, my menu for the week, and the planner set up. It’s going to be wild but it’s getting done!
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