Be in better physical shape

Quick Facts

Favorite Health Food: Fresh veggies

Favorite Sinful Food: Pizza and cupcakes

My Preferred Method of Exercise: Strength and running

My Approach to Weight Loss: Making healthier choices with food

My Weight Loss Program: Formal Protocol from Nutritionist

My Diet Plan: Formal Protocol from Nutritionist

Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Nike Trainer

Fitness Devices: FitBit

DietBet Winnings: $15.67

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Blog after a bit ...
by - 03/20/2015 9:42AM

I haven't blogged in a while, I guess life and contemplation in reality has taken up time rather tha... Read More ›

Choosing Food
by - 03/12/2015 5:32AM

I know I have posted here before about the vegetable delivery boxes that I get, as well as other pla... Read More ›

Anticipated versus Actual
by - 03/10/2015 11:02AM

This post reflects a couple of previous posts that I've made lately ... The dreaded anticipated plan... Read More ›

Balanced Plate
by - 03/09/2015 10:12AM

I just read an article on clean eating - the do's and dont's of clean eating. A couple things jumped... Read More ›

by - 03/09/2015 5:56AM

I like to think of myself as being relatively healthy. It is extremely seldom that I ever visit a do... Read More ›

by - 03/08/2015 5:56AM

Joe Cross states in his book Fully Charged (and this is what I am currently reading, therefore the r... Read More ›

Tough Week
by - 03/06/2015 7:15AM

This has not been an easy week ... The sore foot seems like a lame excuse but really ... No cardio, ... Read More ›

by - 03/05/2015 5:49AM

I'm reading Joe Cross's 'Fully Charged'. I follow him on Facebook since watching 'Fat, Sick and near... Read More ›

Quieting the voices
by - 03/04/2015 5:27AM

There will always be nay-sayers on your journey - any journey actually. How many times have I made t... Read More ›

A helping hand ...
by - 03/03/2015 4:04AM

So this goes off from my blog post yesterday about 'low carb' and these are some of the ways this jo... Read More ›

Roderick Dyke and Pam like this blog post.


I love whole foods and I want to check out the produce box that sounds wonderful. I hope they deliver in my area. thanks for sharing

Stacy D.

I am super envious and jealous! I live in Northern British Columbia and agriculture isn't quite at the top of our industry list. Fresh, whole food is a bit harder to come by. In the summer, there are little farmer's markets where we can buy fresh produce and eggs from the local farmers (which I try to take advantage of), but we don't have a Whole Foods, or any other place like it. Still, I do my best and don't sweat the small things I can't help, like whether or not the banana I'm eating was grain fed or not :)
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