I have designed a caloric deficit journal to track every calorie you consume, every calorie you burn and the expected weight loss based on the deficit. Comment if you’d like the link.

I’ve talked about fasting a lot lol but I do daily intermittent fasting, 16:8 but here in the last 6 months or so, I’ve been doing 36+ hour fasts as a hard reset when I feel like I need it. Like after a holiday weekend or something like that. Usually on Mondays (research says your body will reach autophagy around 24-48 hours) And I LOVE it. It’s like a natural cleanse and I feel so good after! Highly recommend it! Only 8 hours to go for this 36 hour fast! :))

12 days left, and The Joy's of "Lady hood" is due ANY second. BOY O' Boy is the scale showing that PMS weight gain...gain almost to start weight 😤
I know what it is but it sure didn't make things any better or easier! I've got a plan to kick it's A** and get to my goal

❓️if you use water enhancers to get in your water intake.... do YOU count it as water❓️

I've been in the struggle bus with water and just wanted to see what everyone thought.
I had a conversation with a coworker yesterday about this.

I bought one of those waist spinny things after seeing someone post about wanting to do it 10 minutes a day and I thought I'd support her and do the same but I can't find the post now!

Does anyone else have one and do you want a daily check in for a waist spinny challenge? Just 10 minutes a day?

How much do you need to lose this month to win then guys? Share if you're comfortable.

8.9lb for me.

Round 2: Here I go!
Weight has been verified