Happy Workout Wednesday!
Move your body, drink your water, make it count.
Even a short workout = progress.

Happy National Eat a Red Apple Day!
A perfect excuse to crunch into something sweet, juicy, and healthy today.

What’s your favorite red apple? Honeycrisp, Pink Lady, Fuji, Gala… or something else?
Healthy snacks help you:
Keep energy steady
Curb hunger between meals
Boost metabolism
Add extra fruits, veggies, & protein
Power your workouts

And if apples aren’t your usual grab-and-go, what other healthy snacks keep you on track? Berries, nuts, yogurt, carrots, protein bites?

Happy National Gingerbread Cookie Day
What’s your favorite cookie? Gingerbread, chocolate chip, snickerdoodle… we want to know!

A little tip for the weekend: completely depriving yourself can make it easier to overdo it later. Enjoy treats mindfully, savor each bite, and then get back to your healthy habits, it’s all about balance!

Treating yourself in a controlled way actually supports your weight loss journey, keeps you consistent, and helps you feel great both mentally and physically.

So, what cookie are you enjoying today?

Staying active is one of the best things you can do for your health. “Use it or lose it” really does hold true, even small bursts of movement add up in a big way! What’s on your agenda today?

Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!