- Does anybody have problem to update weight? I also send mail to support but without answer so far
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Mary P.
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Hey guys! Just checking in. Not super happy about my weigh in this week but I know its not real weight. Im up about 1/2 a pound from last week but its just water retention from eating some less ideal meals over the weekend. My body is releasing it as I was up what appeared to be like 4 lbs. Its hard to not get stuck on that number though. But I know I'm still in a calorie deficit and can't have possibly put on that much in a week. But some foods just make me bloat and retain. Working on resetting and getting enough water and exercise this week. I know next week's weigh in will be better. I'm still on track and not letting that number deter me. We got this!
- Workout Wednesday: Dad Edition.
Father's Day weekend is almost here, and honestly? Dads have been onto something all along.
The lawn doesn't mow itself. Neither does the car wash itself. And there's a very specific kind of cardio that happens when you're wandering a Home Depot with no real plan but full commitment.
Whatever your Wednesday workout looks like, it counts. Movement is movement.
What are you getting into today?
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Hi everyone! I'm Mary. Ive done quite a few dietbets. Some successful and some that were major fails. This year I have been refocused on my health and fitness. My 40s have been a major roller coaster of hormones and injuries, arthritis and now major back issues. I'm desperately trying to keep my strength and mobility. I just successfully completed a kickstarter and then had a vacation. Now I'm back at it and hoping to kick but this challenge as well.
Currently feeling under the weather so meal prep has fallen off the radar. Will get that in check this weekend. Right now I'm resting and trying to get enough nutrients and hydration to fight this virus. I hope to go back to gym full time soon. Currently in physical therapy for back.
Good luck fam! We got this!!
Currently feeling under the weather so meal prep has fallen off the radar. Will get that in check this weekend. Right now I'm resting and trying to get enough nutrients and hydration to fight this virus. I hope to go back to gym full time soon. Currently in physical therapy for back.
Good luck fam! We got this!!
- Today we're giving a little love to one of the most versatile foods around: eggs. They're packed with protein and can work for just about any meal of the day.
So….have an egg (or 3) today! Need some inspiration? Here are a few ideas:
Breakfast
Veggie omelet with spinach, mushrooms, and feta
Egg muffins
Toast topped with two eggs
Greek yogurt with a hard-boiled egg on the side
Lunch
Egg salad lettuce wraps
Charcuterie with hard-boiled eggs, turkey, veggies, fruit, and cheese
Cobb salad
Dinner
Veggie frittata with a side salad
Stir-fry topped with a fried egg
Egg roll in a bowl with scrambled eggs mixed in for extra protein
Whether you like them scrambled, boiled, poached, fried, or baked, eggs can be a simple way to help you hit your protein goals.
What's your favorite way to eat eggs? Share your go-to egg meal or recipe below!
I'm sick of cpap therapy. I'm sick of being alone. I'm sick of zero mobility.
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