Continuing the Transformation...Together!

TO MY WONDERFUL DIETBETTER FAMILY: HAPPY THANKSGIVING!!! :-) THE MOTIVATIONAL THOUGHT OF THE DAY IS:... Read More ›

DAY 15 - My scale was acting kinda erratic today, so I wasn't able to find out how much I weigh toda... Read More ›

Today was a good day!!! I drank plenty of fluids and wasn't tempted to go off track at all. At 2:00p... Read More ›

FOR MY FAMILY NOT IN MY CHALLENGES Hi My Loving DietBetter Family!!! I'm going to see my doctor this... Read More ›

Hi Everybody!!! My doctor couldn't do the endometrial biopsy. She tried but said that I have cervica... Read More ›

As I explained in my last post I have started an online course in the science of happiness. If you a... Read More ›

Tried C25K with Jake.  Need to do it off the leash. He can't keep up. Wrote out 5ks and workout unti... Read More ›

Been hitting my body with so many different exercises, it does not know what is coming.  I love Zumb... Read More ›

What would you rather lose fat or weight?  For this week, I am taking Fat.  I might lose the bet, bu... Read More ›

I only started running three months ago with Active's Couch to 5K.  I knew I wanted to lose of my we... Read More ›

About six weeks ago, I began a challenge on the ‘Burn The Fat, Feed The Muscle’ site. It was to comp... Read More ›

I went to my brother's wedding last week.  Amazing how a joyous accasion can be fraught with peril. ... Read More ›

While I am far from being a technophobe, I have done much to distance myself from the world of cellp... Read More ›

Breakfast suggestions Last updated: Oct 31, 2014 Whether you break your fast first thing in the morn... Read More ›

I posted this recipe a couple months ago......but with Summer upon us I figured no better time to po... Read More ›