Daily Goal: Little steps add up to big Accomplishments

414 members $105,780.58 won 1,653.4 lbs

Past Month
by - 02/21/2015 3:56AM

It's amazing to think that this past month is over yet in many ways it has been a pretty long month!... Read More ›

Getting Stronger
by - 02/23/2015 4:12AM

After a somewhat miserable weekend I went into the gym today and am definitely getting stronger! She... Read More ›

Blah Day
by - 02/24/2015 4:06AM

Today is another blah day meaning that it's snowing again. School is closed again - honestly how man... Read More ›

Food ...
by - 02/25/2015 4:41AM

Has anyone ever seen Gordon Ramsay's F Word? Well the F, and if you know Gordon your mind could jump... Read More ›

Limitations
by - 03/09/2015 5:56AM

I like to think of myself as being relatively healthy. It is extremely seldom that I ever visit a do... Read More ›

Balanced Plate
by - 03/09/2015 10:12AM

I just read an article on clean eating - the do's and dont's of clean eating. A couple things jumped... Read More ›

Blog after a bit ...
by - 03/20/2015 9:42AM

I haven't blogged in a while, I guess life and contemplation in reality has taken up time rather tha... Read More ›

Use it to lose it..
by - 01/20/2015 11:35AM

Today I continue on a journey to being healthy. Its not perfect but its mine. I hate that my body ho... Read More ›

Off Days...Decided to make another small change...
by - 01/22/2015 8:39PM

I thought day one was an off day and the scale went down on day two. I thought day two was not right... Read More ›

Pre Hiking thoughts..
by - 01/23/2015 3:27PM

I'm very excited about going for a hike tomorrow, possibly staying the night outside and continuing ... Read More ›

Caven!
by - 02/02/2015 5:30AM

>>CAVING->  It was so much fun to go caving yesterday. So what if my son whined a little bi... Read More ›

Getting ready
by - 01/30/2015 2:23PM

Soooo, I've made a meal plan I am excited about for next week and now... I'm celebrating my last sup... Read More ›

Know thy self, and make it all good
by - 02/04/2015 9:56AM

I started working with a Diet Coach at Rise (you can check them out online), and was immediately tri... Read More ›

Favorite diet plan?!
by - 02/08/2015 12:52PM

Who has ever heard of a favorite diet plan?  Haha- that's like asking what your favorite vaccination... Read More ›

"There will always be overwhelm"
by - 02/23/2015 12:28PM

This morning, I heard a wise coach and mentor say: "there will always be overwhelm in your life." Sh... Read More ›