by Louise - 01/06/2017 1:33PM
Still in the first week of the game... if you have 4% of your body weight to lose and you think you ... Read More ›
by Louise - 01/05/2017 5:55PM
Before I forget, let me say, There is still time to join my game at Dietbet: 28 Days of Keto January... Read More ›
by Louise - 08/03/2017 5:10AM
I did do a 3 minute video with an ab exercise I saw on the Dr Oz show yesterday (might have been a r... Read More ›
by Louise - 08/04/2017 9:28AM
For all my dietbet friends who aren't in my current games (oh.. I am not hosting any but I am playin... Read More ›
by Louise - 08/05/2017 11:36AM
I have fixed my intro to my video blog that I am posting everyday. And you can let me know .. I thin... Read More ›
by Louise - 08/06/2017 6:23PM
It's late but I have posted my video for today! AND I Didn't GAIN today.. well this morning when I w... Read More ›
by Louise - 01/03/2017 6:51AM
So all day yesterday I was trying to hit that perfect keto ratio of 65% calories from fat + 30% calo... Read More ›
by Louise - 01/02/2017 10:12AM
Someone on Facebook posted this BUY FOR FREE today at amazon: https://www.amazon.com/gp/product/B01N... Read More ›
by Cat the Cowgirl - 11/06/2016 8:27PM
Whenever I coach people about starting a diet, I emphasize the importance of the final steps before ... Read More ›
by Cat the Cowgirl - 01/30/2015 2:23PM
Soooo, I've made a meal plan I am excited about for next week and now... I'm celebrating my last sup... Read More ›
by Cat the Cowgirl - 02/04/2015 9:56AM
I started working with a Diet Coach at Rise (you can check them out online), and was immediately tri... Read More ›
by Cat the Cowgirl - 02/08/2015 12:52PM
Who has ever heard of a favorite diet plan? Haha- that's like asking what your favorite vaccination... Read More ›
by Cat the Cowgirl - 02/23/2015 12:28PM
This morning, I heard a wise coach and mentor say: "there will always be overwhelm in your life." Sh... Read More ›
by Louise - 12/30/2016 4:30PM
Ok so Sunday is day one.. what will I do? I need a plan or I will be eating everything in the kitche... Read More ›
by Cat the Cowgirl - 02/26/2015 9:44AM
Tonight, i am hosting a little ladies get-together! Instead Of letting my friends buy And bring jun... Read More ›