Fasting for Health

I became a Beachbody Coach to help others as well as myself.  BOY - was it a HUGE awakening that it'... Read More ›

Chris and Heidi, What happens in the case where due to the nature of your daily routine you are expe... Read More ›

Losing weight is difficult, especially for a woman and double especially if you are a woman with PCO... Read More ›

So I'm sitting here while my daughter naps thinking about my fitness/wieghtloss journey so far. I'm ... Read More ›

    Had NO motivation for exercise this evening as IVe felt tired all day So I just went and stuffed... Read More ›

Today July 23, 2014    So after the extreme stress of Monday and Tuesday I took today as Mental Heal... Read More ›

   I wanted to share with you my story . . . In the early 1990's I was a semi-professional bowler. .... Read More ›

So "Today is a new day" from the movie "Chicken Little came into my head today. Mostly because I was... Read More ›

Hi there. My name is Christi. I will be 40 in 6 months. I am currently 85lbs over weight. Ugh!! How ... Read More ›

The calories were okay.  I didn't hit my step goal because it was TOO HOT to do anything.  I was a b... Read More ›

I know I know. Everyone says it's a struggle. Everyone has an excuse. And I know thats all that they... Read More ›

The first day started out feeling like a breeze. I did fine eating healthy and not gorging on any on... Read More ›

I submitted my official weigh-in tonight - knowing I would show a gain.  I'm committed to weekly wei... Read More ›

...cheat! I had my business launch event tonight- cocktails, home made desserts, fresh fruit and veg... Read More ›

I read a free pdf from The People's Chemist today titled "The 3-Step Sugar Detox That Saved My Life"... Read More ›