Fasting for Health

Well after my tumble off my bike 2 days ago, I was soar. I didn't let getting thrown keep me from co... Read More ›

I just looked at some pictures of myself taken on our vacation from last week. I cannot believe that... Read More ›

So a little background... my weigh has been up and down for as long as I can remember. At my highest... Read More ›

Another great day today with over a gallon of water, but that is pretty easy to do herein Phoenix, A... Read More ›

Today I weighed in at 62 kg.  That's what I weighed exactly three years ago.  I remember that number... Read More ›

so my goal for the day was just to get the fluid in me. I have always had a hard time drinking water... Read More ›

Struggled since the last Dietbet4 ended - probably celebrated a little too much and forgot I still h... Read More ›

Struggled since the last Dietbet4 ended - probably celebrated a little too much and forgot I still h... Read More ›

  How do I enter todays weight onto my profile weight chart? Read More ›

    Homemade coleslaw Homemade salsa and frozen battered fish portion Total 375 Calories I so enjoy... Read More ›

It's just 4 days into this challenge and I'm technically down 5lbs already, but unfortunately it's n... Read More ›

Rather than copy & paste, I'll just link to my blog:  Here's where I'm keeping up with my WL jou... Read More ›

Potlucks, eating out, beer..........typically Sunday morning is my highest point on the scale, and t... Read More ›

After watching Extreme Weight Loss the other night and seeing Georgeanna lose over half her body wei... Read More ›

What would you rather lose fat or weight?  For this week, I am taking Fat.  I might lose the bet, bu... Read More ›