With my parents in town I was conscious of some potential roadblocks. I have not been perfect - had... Read More ›
Green tea has been known to 'clean up your insides' (as a local restaurant owner once told me) and h... Read More ›
Two days of clean eating and tons of water and Im about ready to kill some one! Give me my wine, as... Read More ›
Today is Day #2. I am excited! I completed a 30 min circuit training this morinng! It's 9:00am and ... Read More ›
About Me: I am an recently married father of four plus two (blended family) and a grandfather to fiv... Read More ›
Hello to all my fellow Office workers who sit on their bums most of the day and in front of a Comput... Read More ›
am = matzos crackers, mayo and processed meat slice lunch = jacket potato (no skin) marg, nectarin... Read More ›
Day ONE...Back to Basics I don't consider myself the best writer but I'll do my best attempt to docu... Read More ›
So, as I am into day 2 I am realizing that I am going to have a rough time with logging all my food,... Read More ›
Hello all! I'm pretty excited to start up with Diet Bet and have high hopes for the Heidi and Chris ... Read More ›
My blog is random/rambling/and journaling that I can look back on and reflect. Small things, big th... Read More ›
Today, I struggle. The idea of salad for lunch is appalling, and Zumba? Ugh! Zumba has kicked my ... Read More ›
I want to loose a lot more than 4% which is 8.28 lbs. I have to get more active than anything. But... Read More ›
Starting the day with a smidgeon of granola, a banana, milk, and a whole lot of excitement at the ve... Read More ›












