by Hails - 04/11/2016 5:50PM
I am.. my own worst enemy. my biggest critic. judgemental. fearful. struggling. unhealthy. full of e... Read More ›
by Jays wife - 04/11/2016 11:01PM
These days the motivation to lose has becom bigger than the need to eat wrong. For a while, I have h... Read More ›
by Sandy - 09/05/2017 7:23AM
I just finished and won my first DietBet with Lexi last week! I know part of my success was followi... Read More ›
by ShanCyn - 06/18/2017 7:04AM
Today is the time that i plan out my week. what i will eat and what exercise i will do. The goal t... Read More ›
by Dawn - 02/01/2016 9:05AM
Hi everyone, I am pleasanly pleased with my current resolve. I started eating better starting yest... Read More ›
by natalie - 04/20/2017 11:32AM
What do you think of the trendiest fitness classes of the moment? Do you rush to try the latest th... Read More ›
by natalie - 03/26/2017 11:56AM
1) do what you (most) WANT to do. Don't make yourself RUN if you feel like a lower impact workout to... Read More ›
by natalie - 03/21/2017 11:45AM
Which of the following do you need to exercise? A) a gym B) weight machines C) the latest trendy car... Read More ›
by natalie - 03/20/2017 6:43PM
Circuit training is a way of working your muscles AND engaging your cardio! The combination of stren... Read More ›
by natalie - 03/20/2017 11:12AM
The first step to getting your diet under control is to know where you're starting from. EVERY clien... Read More ›
by Dawn - 02/03/2016 8:05AM
I'm glad this is just the first week, so it's OK to go back to my "diet" mainstays. Dieting when fir... Read More ›
by Tiffany - 02/13/2015 7:48AM
I'm probably the opposite of everyone...I've always been a thin person and a good healthy weight. Fo... Read More ›
by Mary - 07/28/2016 7:27PM
I am working on establishing the habit of filling half my plate with vegetables at each meal. It's k... Read More ›