I'm Following a Beachbody Workout!

A commitment is being made today to take a step toward a healthier lifestyle. 2015 is a year of grow... Read More ›

So I did it! 7 straight days of Stretching for the splits.  7 days of blogging/journaling 7 days of ... Read More ›

Have been on a road to health for quite some time, but got a little derailed over the last couple of... Read More ›

I need to lose this weight.  I don't like how I look or feel....so this is my chance to make things ... Read More ›

Well, it's official. I'm in a plateau. This seems to happen at every major 'decade'- right around th... Read More ›

I remember reading a book a few years ago about a woman who fell pregnant unexpectedly, in spending ... Read More ›

Doctor's first comment:  "I'm glad you are here.  Did your wife set this up?" Me:  "Yup." 'Nuff said... Read More ›

This game had 251 winners in Round 3, in a pot that 1040 people contributed to. That's a 24.13% win ... Read More ›

I guess yesterday was a bit of water weight or an anomaly, so I checked today as well.  It may not b... Read More ›

I am now a vegetarian. This is the first time announcing that publicly. I have successfully been wit... Read More ›

I saw this tip on the Dr OZ show a while back and I have to say it works.  Go to any pharmacy or Wal... Read More ›

So I told you guys about my new diet, to boost my protein intake? Well, I just can't do it. It's too... Read More ›

So her we go!!!  I am 5' 0'' tall and weight 212 pounds.  I am creeping into a size 20!!!  I am an o... Read More ›

      I've been struggling with everything from diet and exercise to just having energy to get throu... Read More ›

Workout Z Warmup 5 minute Bodybomber Workout 5 minute Hot Body Workout Barre3 Core and Cool Down - 1... Read More ›