How do you ask a friend to join this that might need to drop a few pounds WITHOUT making it look lik... Read More ›
Fat Flush: Week 1 - The shopping and the meal planning! Today was an adventure! It was my groc... Read More ›
Dinner: mushrooms, avocado, chicken breast fillet, tomatoes, eggs, cress Sounds like a wild mix bu... Read More ›
Breakfast: 1 gluten-free bun, avocado, cucumber, tomatoes, 1 boiled egg, kiwi, physalises, coconut w... Read More ›
It's tough you know. Life if complicated, busy and all around spontaneous. I've fallen off the wagon... Read More ›
Usually I go hard the first two than start slacking n eating some goodies here n there. So this week... Read More ›
I hate trying to figure out what the first thing I want to say is going to be. I guess the standard ... Read More ›
It's time, Time to stop making excuses. Time to get moving. Time to start thinking about what I put... Read More ›
Still one week to go for last week of Feb 2015. I am starting new challenge tomorrow and the last ro... Read More ›
I will be starting out slow since I have been lazy since Sept. Ok here it is: Sun/Tues/Thurs ellip... Read More ›
Feeling down because of all this crappy winter weather. So I had a lemonade, maybe it'll I'm prove m... Read More ›
a bit stressed, its the final week and my scale has creepped up 2 lbs!! if i am REALLY good i will ... Read More ›
So, I have this weird mental block going on. This is the third time in my life I have really made a ... Read More ›
I have been struggling with weight since I turned 13. I gain some weight and lose some weight but r... Read More ›
Two years ago, I worked at Dunkin Donuts. By the time I had left, I found that I had gained thirty p... Read More ›










