by Michel Grutter - 07/22/2016 4:39AM
I have to admit I do prefer vodka or green smoothies. I have been enjoying a few vodkas the past we... Read More ›
by Michel Grutter - 07/25/2016 6:49AM
Hi all. I don't know what I was thinking having 3 Transformers at the same time - I guess accountab... Read More ›
by Michel Grutter - 08/13/2016 9:57AM
Even yesterday I was tellig my hubby that with only about 10 pounds to goal that it is just too hard... Read More ›
by Michel Grutter - 08/16/2016 6:29AM
I am super excited with the start of Sarah Gilbert's You're Still Worth It Diet Bet. I've been at t... Read More ›
by Michel Grutter - 08/31/2016 1:08PM
Under 150 of for the FIRST time in 25 years!!!! Yeah. I am so close to my long-term goals I am sup... Read More ›
by Michel Grutter - 09/18/2016 6:43PM
I know I shared I am so excited to be almost "there". I am so grateful and thankful to Sarah Gilber... Read More ›
by Michel Grutter - 09/20/2016 12:23PM
So today in one of me Facebook Dietbet support groups (Sarah Gilbert's 'You're Worth It Diet Bet"), ... Read More ›
by Michel Grutter - 09/22/2016 2:19PM
So after looking at and sharing my home exercise options, I finally decided to make a point to go do... Read More ›
by Franziska - 12/29/2015 1:28AM
added 28.01. > 3000 kcal Exercise every day < 1600 kcal food intake My Principles when start... Read More ›
by Barbara - 01/07/2016 6:19AM
I had my first "token" weigh-in yesterday and went through the same old @?! mental runaround! After... Read More ›
by Barbara - 01/08/2016 6:59AM
Confession, I love Fridays! Friday is the door to the weekend and getting out of my high rise down... Read More ›
by Barbara - 01/09/2016 8:20AM
Im facing the pit of sickness and am writing to try to keep my motivation in check. My emotional ea... Read More ›
by Barbara - 01/12/2016 8:35AM
I've been looking for motivation to clean the garage and I just found it. The elliptical is a powerh... Read More ›
by Barbara - 01/13/2016 3:35PM
I did it garage is clean and I'm going to jump on the elliptical! I knew I was getting older and cle... Read More ›
by Barbara - 02/17/2016 6:32AM
I knew this past week would be full off triggers for me, so in my defense I did some preparation and... Read More ›