Change Your Thought, Change Your Life

BALANCING BEAUTIFUL    Transformations can be scary, extreme, difficult, and hard to follow . We get... Read More ›

One of the things I love about having an online community when it's time to whip my butt back into s... Read More ›

I'm feeling so good this morning that even if I haven't lost a pound tonight, I won't be disappointe... Read More ›

So happy with the small adjustments I made on today, my first day of competition and my second to la... Read More ›

Just a check in that I worked out at the gym this morning and am building great endurance, yet slowl... Read More ›

One of the things I love about working out is that I just have to show up. It's not half the battle,... Read More ›

what is it that I want to build in the next six months? This question has been coming up in my profe... Read More ›

My name is Amy. I am 28 (soon to be 29) years old. I live in Australia. I have Gastric Banding, whic... Read More ›

Steamed Broccoli,Brussels sprouts and half-baked potato. Read More ›

As promised, I did my one (and only) weekly weigh-in yesterday and here is the journal entry to acco... Read More ›

Weighing in weekly is getting easier as time goes on. Wednesday was the 3rd time I weighed in for th... Read More ›

Ready to go to gym @ 6AM. My pre-workout meal - Oatmeal,wheat germ and cinnamon in water.      Read More ›

Steamed mushrooms,broccoli,Brussels sprouts, asparagus and baked sweet potatoes. Read More ›

Ready for next week. Celery,carrots and greens(spinach,kale,dandelion). Dandelion removes sodium and... Read More ›

I'm very excited about starting my first DietBet and I'm getting a bit impatient waiting for it to s... Read More ›