Change Your Thought, Change Your Life

44 members $11,035.66 won 110 lbs

Benefits of ASPARAGUS.
by - 09/04/2016 7:25AM

Asparagus pulls excess water from the body. Read More ›

Very First DietBet (70lbs Of Life DietBet)
by - 05/10/2017 4:37AM

Have just joined my first DietBet, the 70lbs Of Life DietBet. Thanks to Marissa for hosting it and g... Read More ›

Becoming the Next Me
by - 10/17/2016 10:23AM

It's sometimes strange when your dreams get realized - the accomplishment comes, but the struggle le... Read More ›

First Day of the Rest of Your Life
by - 08/16/2016 8:08PM

Howdy! Okay, so I just completed a great six-month transformer and inched in for the final weigh in.... Read More ›

A one week plan
by - 05/31/2016 11:33AM

Okay - so a plan for the next 8 days to get to goal. Memorial Day weekend brought some couch sitting... Read More ›

Veering, bobbing, and weaving
by - 04/20/2016 7:46AM

A lot of treading water has happened in the last couple of weeks. I had an incredible and HEALTHY ti... Read More ›

Detox - Week One
by - 03/20/2016 1:55PM

Detox has been going really well! A week ago I ordered all the fruits, veggies, nuts, legumes, hummu... Read More ›

Compassion = Comfort that Isn't Food
by - 03/16/2016 5:45AM

On Monday night, I was stood up by a guy for our first date. I called - nothing. No call back later ... Read More ›

Excitement, Anticipation, Indigestion
by - 03/07/2016 5:19PM

Really just a title to be funny - I'm actually feeling really good. Today I utilized my workout of e... Read More ›

Taking Refuge in the Body
by - 02/29/2016 2:33PM

Tonight, I'll go to the gym again, and I'm reminded of how many motivations there can be for going. ... Read More ›

Working it Out
by - 02/28/2016 9:37AM

Just a quick entry to say how proud I am of how I ate and exercised over the weekend (so far). On Fr... Read More ›

Health in All its Forms
by - 02/23/2016 7:49AM

This week has been highly adaptive!I continued to work out at the YMCA, which is great. I'm building... Read More ›

Party Time. Excellent. Planning Time. Even Better.
by - 02/14/2016 9:56PM

Tonight I went to a Valentine's Day potluck party and was so very lucky to have been assigned bringi... Read More ›