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The body is an adaptive mechanism. If you have started an exercise program, it will eventually find ... Read More ›

Well, we all know that the hardest part about losing weight is sticking with the weight loss plan yo... Read More ›

This is not my first attempt at weight loss.  I've gained and lost over 200 pounds through the years... Read More ›

I am slowly once again loading interest in working out. I do still enjoy walking/jogging. However I ... Read More ›

Today is day 4 on my first week of Weight Watchers. I am very proud of the fact that I have tracked ... Read More ›

I had a good weigh-in this morning tipping the scales at a whopping 211.6 lbs.  That is a pound drop... Read More ›

I think I have considered trying just about everything, minus the surgery options, and the diet prog... Read More ›

Hi Transformers! Checkout Sara S.'s postings of delicious looking meals!  She rocks!  I need more de... Read More ›

Today is bittersweet for me, I finally broke the 340 barrier I was dealing with, but at the same tim... Read More ›

I have been on this journey now for 2 months and a couple of weeks.  In actuallity I have been on it... Read More ›

Been hitting my body with so many different exercises, it does not know what is coming.  I love Zumb... Read More ›

Hi Everyone, I'm a natural sharer by my nature, I been disability retired since January, 2004. My wi... Read More ›

SO Extecited  Read More ›

Hi everyone!  I've been wanting to say something but I am always a bit reluctant to speak to people ... Read More ›

Hey guys,   so I have been drinking Cola and Pepsi for as long as I can remember. Almost 4 weeks ago... Read More ›