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Ingredients 1 (15-ounce) can black beans, rinsed and drained 1 garlic clove 2 tablespoons tahini 2 t... Read More ›

So I have been moving upward steadily on the scale for the past ten years or so and to be fair I hav... Read More ›

I have 27 days till I finish this bet and I am so obsessed with the deaded scales! I had to step on ... Read More ›

Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to a... Read More ›

I still feel sore after my third day of T25; however, I feel my body with more energy!! I had begun ... Read More ›

One of the things I have realized about my healthy lifestyle journey is that it is a journey. There ... Read More ›

my first time I was on diet bet, I achieved my target and could seriously do with the support this t... Read More ›

My boyfriend and I made this recipe the other night and it came out DELISH, so I just had to share! ... Read More ›

My next BET BIG TO WIN BIG game starts on Saturday! I love hosting these big bet games because I see... Read More ›

The tough eat crap....  Its been quite a challenge to keep my eating and exercise routine on track s... Read More ›

This morning was a wake up call. I am not on the level I think I am. CVX #p90x3 looked simple enough... Read More ›

I was once 300 lbs – I’m not anymore.   Three and a half years later here I am. 125 pounds down, wit... Read More ›

Ok - So I tried Diet Bet once before and sadly, like I've done many times before, I gave up before I... Read More ›

Hello, good day and welcome.   Your mission, should you choose to accept it, is to enter the holiday... Read More ›

Picture a water aerobics class in your head. What do you see? White haired ladies? Pregnant women? R... Read More ›