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Hello everyone, I recently joined this site and I wanted to wish you success in losing weight.  I ha... Read More ›

 A Purdue University study showed that people who ate nuts felt full longer than those who ate rice ... Read More ›

I know it is not cardio, but I enjoy going to Bocce so much more then for a run.  If I don't drink a... Read More ›

Here I am. Day 1. I'm verified, I'm excited and scared at the same time! I do KNOW that this has lit... Read More ›

So, I recently started a new job and I really wanted to invest in a FitBit, so I did today!  Just go... Read More ›

After spending multiple hours, splashing my excitement upon the faces of my co-workers regarding the... Read More ›

Here I am, trying this awesome challenge. I need to lose 7.2 lbs in 28 days. This is going to be har... Read More ›

Oh boy has it been a bad summer for weight.   My daughter got married, which was fabulous - I love h... Read More ›

New day New Me !    Even with a migraine I managed to do 46 minutes of pilaties and and hour walk bu... Read More ›

Hi my name is Chunky. I am addicted to Halloween Candy. It's been 4 hours since my last Snickers. My... Read More ›

Today as I started my day off on the right track, shakeology for breakfast, fruit for a snack, salad... Read More ›

Today is Veggie Day! Join me...   Today I am challenging myself to eat as many veggies as possible. ... Read More ›

We've all had to start over at one point, right? I am so frustrated with myself. I was doing really ... Read More ›

I am feeling good today.  I am feeling focused and motivated.  Been eating well all week and have be... Read More ›

I'm having the hardest time keeping my food in check. By the time I'm off work I'm STARVING, so I en... Read More ›