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Been a busy summer.  September definitely feels right to get back to ones self.  To find that center... Read More ›

As you all know I love a good bet!!! I thought this would be a fun, supportive, motivational way to ... Read More ›

I pretty much blew it over the summer. There are a few reasons why it happened. 1. I've been fightin... Read More ›

I've never really had a problem with addiction. In theory, I know how it works, of course...on an in... Read More ›

Hello fellow pursuers of perfect bodies! I thought that would be a great way to start and say 'hello... Read More ›

Physical exercise on a regular basis is very important for health and wellbeing of every individual.... Read More ›

I am starting this game in hopes to help me lose 20 lbs of weight.  Plan to win. Read More ›

http://integratedhealthsolutions.ca/how-to-spot-reduce-the-number-one-question-im-asked/   Read More ›

http://integratedhealthsolutions.ca/how-to-spot-reduce-the-number-one-question-im-asked/   Read More ›

Wow, it has been a long time since I have come on to DietBet.  I've been in maintenance for about 9 ... Read More ›

Today begins my 100th day 1! The introduction of this blog is the new thing I am trying in an attemp... Read More ›

It's been a HUGE year and this is just one MORE big adventure that I am looking forward to taking wi... Read More ›

I keep blaming food for my struggles, when really it's me. I make the choices and therefore I should... Read More ›

On Monday August 29th we begin our quest to be the biggest loser. Over the next four weeks I will st... Read More ›

Hi again! :) I knew it wasn’t going to be easy to get the body I really wanted. I’d been unhappy wit... Read More ›