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Due to uncooperative family members not wanting to help me with my weigh in picture i am forfeiting.... Read More ›

Well I'm trying a new exercise motivation - put my exercise clothes on first! Eat a healthy breakfas... Read More ›

Yesterday at the gym... was AH-Mazing! I honestly felt like I was making up for a weekend lost! Did ... Read More ›

Sadness, anxiety, and anger are the three emotional states I see most often among my patients that c... Read More ›

Short term goals plus accountability, paired with the social networky thing and possible public humi... Read More ›

This challenge is helping me in so many ways.  Its keeping me on my toes in getting to the ultimate ... Read More ›

So I didn't write yesterday because I was up late... watching the Cubs win the World Series!!!! What... Read More ›

     As I'm sitting here this morning, thinking about the past 2 months, I try to figure out what I'... Read More ›

I've successfully lost 10-12% of my body weight (mostly fat) twice now. And after each time, I resum... Read More ›

Hello! My name is Alina and i would love to i vite you to join my game titled one.year.for.change an... Read More ›

Whenever I coach people about starting a diet, I emphasize the importance of the final steps before ... Read More ›

It's been a piss-poor year and it all starts again today. Having had my husband leave me, started a ... Read More ›

There is a monster in my freezer. Ok, that might be slightly dramatic. No, screw it. That is 101% de... Read More ›

Boy, it has been awhile since I’ve done an update! I’m glad I’ve finally found a flow with my eating... Read More ›

Very often, after everything alright in a day: having eaten right, exercised, and worked my strength... Read More ›