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Physical exercise on a regular basis is very important for health and wellbeing of every individual.... Read More ›

I am starting this game in hopes to help me lose 20 lbs of weight.  Plan to win. Read More ›

http://integratedhealthsolutions.ca/how-to-spot-reduce-the-number-one-question-im-asked/   Read More ›

http://integratedhealthsolutions.ca/how-to-spot-reduce-the-number-one-question-im-asked/   Read More ›

Wow, it has been a long time since I have come on to DietBet.  I've been in maintenance for about 9 ... Read More ›

Today begins my 100th day 1! The introduction of this blog is the new thing I am trying in an attemp... Read More ›

It's been a HUGE year and this is just one MORE big adventure that I am looking forward to taking wi... Read More ›

I keep blaming food for my struggles, when really it's me. I make the choices and therefore I should... Read More ›

On Monday August 29th we begin our quest to be the biggest loser. Over the next four weeks I will st... Read More ›

Hi again! :) I knew it wasn’t going to be easy to get the body I really wanted. I’d been unhappy wit... Read More ›

Today I have completed my first week and as agreed in my first blog I stuck with just one small chan... Read More ›

Peanut butter is tasty, but many believe it is also unhealthy due to its high fat content. However, ... Read More ›

The Oregano plant can be found in the southwestern and western Eurasia as well as in the Mediterrane... Read More ›

Dieting is really tough at the best of times, but we tend to slip most easily when it’s a special oc... Read More ›

September feels like a breath of fresh air or a lovely fall breeze.  I am so ready to jump in!  Fitn... Read More ›