by Marie - 11/19/2014 6:17PM
I started back on the DASH diet, eating about enough servings for a 1200-calorie day. I knew we were... Read More ›
by Kat - 11/19/2014 7:28PM
I know I do it. I know when it's about to happen. I feel it as I'm starting to do it. And yes, I don... Read More ›
by Marsha - 11/19/2014 7:38PM
OK, this is working so far. It's truly a matter of self dicipline. And what helps me is staying bu... Read More ›
by Sara - 11/20/2014 3:29AM
I was stuck 5.5 hours in traffic last night trying to get home from work. The joy of Toronto traffic... Read More ›
by Clothes Pony - 11/20/2014 5:24AM
Day 8 weight is 208.2 lbs. Starting a new schedule today. End of an old era, beginning of a new one... Read More ›
by Tammi - 11/20/2014 7:50AM
Oh, the love-hate relationship I have with my scale! I weighed in yesterday for my official weigh-i... Read More ›
by Amy - 11/20/2014 9:41AM
Yesterday's Blog link http://www.tink9305.com/2014/11/day-15-wednesday-week-3-weigh-in.html 9 mile... Read More ›
by Amber - 11/20/2014 10:53AM
Yesterday- I made pancakes. I got a lot of weight lifting done and not so much cardio but alot of wa... Read More ›
by Christine - 11/20/2014 12:37PM
I would like to know if anyone has used the Couch to 5K app? If so, please let me know if you liked... Read More ›
by Ginger - 11/20/2014 2:03PM
I started on my journey to be healthier almost a year and a half ago exactly. I was getting ready to... Read More ›
by Jessica - 11/20/2014 3:07PM
Accountability is a MUST. I have known this for a long time (I tell my clients this all the time), ... Read More ›
by Jenny - 11/20/2014 6:36PM
This is my first challenge, Im super excited to start! I need to lose weight and this is perfect for... Read More ›
by Marie - 11/20/2014 6:51PM
I got up around the same time today, except with a bit more energy. I can't say that I was so energe... Read More ›
by Carmen - 11/20/2014 7:35PM
I have never written a blog post before (I am a bad 20-something). But I have also never joined an ... Read More ›