This Dang Knee

Biking Syl

08/06/2015 4:22PM
I feel for you! Have been there myself a few times with knee/foot injuries. My new favorite is bouncing on a yoga/Swiss ball, swinging my arms at my side like I'm running. You can also do this with hand weights or add Tae Bo-style punches. Make sure to wear non-slip shoes, so your knee does not have to work for extra balance. Try it with music or the Eugene videos (see below), it will get your heart rate up! You could even try it with one leg elevated. Other options: I collected a few ideas for injury-friendly workouts here: https://www.dietbet.com/community/posts/general/29-wounded-but-working-it-2-injur

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Biking Syl

https://www.youtube.com/watch?v=I_2zDh8023U&feature=youtu.be

Biking Syl

And one last thought: You already beat the system by losing 15 lbs. Congrats!! One step at a time, you will get there.

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$871.30

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